Self-Defense Training, Gilbert and Mesa, Arizona

Seiyo Shorin-Ryu Hombu dojo, Mesa Arizona, 2019

Education Gym, University of Wyoming Shorin-Ryu Karate & Kobudo, 1999

Our current students are 13 to 75 years in age. We plan to keep the group small (<20) until the economy turns around. Soke is a member of several halls of fame, taught karate, kobudo, samurai arts, jujutsu, and self-defense at four different universities. 

Corbett Gym, University of Wyoming Shorin-Ryu Karate, 2003

Soke (airborne), University of New Mexico,
Shorin-Ryu karate, 1975

Soke (airborne), University of Utah,
Kyokushinkai karate, 1969

MARTIAL ARTS CONTRIBUTES TO BRAIN HEALTH & PHYSICAL FITNESS

To those who train constantly in martial arts, the positive benefits are not surprising - good health, feeling good, and self-confidence. And now, scientists are just beginning to study the benefits of these effects.

For instance, some scientists are now looking into links between emotional well-being and physical health. Its vital to note that martial arts has been shown to improve a person's emotional well-being, according to a recent 2018 article from Bangor University in Wales. In one study, older adults, aged 67-93, were asked to take part in: (1) Karate training, (2) Cognitive training, or (3) Non-martial arts physical training over a 3 to 6 month period. The results showed that the "older adults in Karate Training had lower levels of depression and greater levels of self-esteem after the training period, compared to the other groups".

In one Italian study, a sedentary group was compared to a group which trained in karate. The Italian researchers found that "taking part in karate improved a person's working memory".  

Researcher, Dr. Ashleigh Johnstone at Bangor University reported - "There is far more to martial arts than its traditional roles. Though they have been practiced for self-defense and spiritual development for many hundreds of years, only relatively recently have researchers had the methods to assess the true extent of how this practice affects the brain".

Now that scientists are performing imagining scans of people's brains, I suspect it is just a matter of time until a study is done to compare increases in size of the hippocampus by karate practitioners compared to other groups. This is because karate provides an constant influx in oxygen to the brain through intense training, and traditional (non-sport) karate practitioners are constantly being challenged by learning new techniques (waza), applications (bunkai) kata, kobudo and samurai weapons. In addition, these are taught to both sides of the body providing a means to enhance both sides of the brain. Even after training in martial arts for 55 years, I find I'm still constantly learning. It's been said by previous grandmasters in Okinawa karate that there is "No end to learning in the martial arts". And we are now seeing the scientific fruits of our labors.

From Arizona to Texas and Back

At the Juko Kai Hombu in New Braufels - Hanshi Kirby
Roy (R) and me (L). 

On June 3rd, 2016, Dr. Neal Adam (Kyoshi/7th dan) and I drove 2,200 miles (round trip) from Gilbert Arizona to New Braunfels Texas to attend the annual Juko Kai International clinic taught by living legend Dai-Soke Sacharnoski. Since about 1992, I have been attending these clinics each year as well as many of the kobudo and kobujutsu clinics offered by Dai Soke. 

We arrived in New Braunfels about 11:30 pm (Texas time) and the next morning rose in time to drink a pot of coffee and then head to the New Braunfels Convention center to see many of my old friends in the martial arts and then to begin training in many combat techniques and finger joint lock restraints. I wish I could have video taped many of the finger locks as they looked extremely painful and I doubt there is anyone in the world who has mastered these techniques as well as Dai Soke. It’s always very rewarding to see everyone in Juko Kai, and to get time to train with my instructor. 

To get to the clinic, we left the Phoenix East Valley on June 3rd at 6 am and returned to the Phoenix heat late Sunday afternoon. The New Braunfel's temperatures were in the 60s when we left, and we were smacked in the face by soaring 115oF temperatures when we returned to Phoenix. But I must say, it didn’t feel any warmer than the chromosphere of the sun. Luckily, only a few parts on Neal’s truck melted. Unfortunately one was the cruise control and the other was the air conditioner.

After the clinic, we had another good week of training at the Arizona Hombu dojo. We have a wonderful group of people that includes nearly 50% female. On Tuesday night, June 7th we trained in karate kata focusing on the traditional katas known as pinan nidan and pinan sandan as well as some bunkai. The bunkai are practical applications - or street practical defenses that are either obvious in the kata, or hidden in kata. After the karate classes ended, Suzette and Rihanna tested for rank and both did good. In the second class, we trained mostly in rohai and okan (wankan sho) kata. 

On Wednesday afternoon karate & kobudo, 5 brown belt students from Gilbert and Mesa continued with their shodan test. Rick, Janel, Tyler, Harmony and Dennis trained in Pinan Nidan, Pinan Sandan, and Tonfa Shodan and many bunkai and all did very well in this part of the test. Next week, they will test in Pinan Yondan and Tonfa Nidan and bunkai.

Wednesday evening, some of our students trained in self-defense and focused on continuous bunkai (practical applications) from pinan godan and moved on to tanto (Japanese knife), manrikigusari (chain) and keychain self-defense. In continuous bunkai, we take one particular application from kata and let the defender defend attacks using that waza (technique) in kata. They were then asked to finish each defense with a group of arm bars or throws after they first block and strike. This is designed to build muscle memory.

Suzette and Rihanna were presented certification of rank for yonkyu (2nd green) at the beginning of Thursday’s class. Being that it was Kobudo night the class focused on the first of six nunchaku kata and some bunkai from kata. Luckily, only one nunchaku broke during bunkai. This was followed by bo training. We finished the week with the samurai class by training in iaido - the art of the samurai sword.

Before each class, I said a silent prayer for my sister in law, Sensei Bill and also Senpai Regina who have health concerns. It was a typical week at the Arizona Hombu dojo.

God Bless!

Advantage of Traditional Karate & Kobudo

What gives a martial arts practitioner the advantage over many others including opponents who are larger?

It is the constant, weekly training in martial arts along with training in proven methods - methods that have allowed many karate-ka over the past centuries survive aggressive attacks often unscathed. One of the effects of practice leads to mushin - that karate state of mind that allows muscle memory to do the thinking for us. But in addition to learning to react to aggression without thinking, karate teaches us secrets on how to increase acceleration in blocks and strikes, how to strike with the maximum, possible striking force, how to focus strikes for maximum effect, where to strike to provide the most pain, or to knock out the attacker, and how to develop shitai kori or body hardening. Karate does not give anyone invincibility, but it does provide an upper edge along with physical fitness and muscle. 

The weekly practice of kata - or karate forms, helps build these characteristics as long as the practitioner trains properly. Personally, I practice kata ever other day - as this seems to give me maximum benefit. But I also add weight training, body hardening, kobudo, and teaching to this regimen on other days and some on the same day to balance out my exercise routine - my normal routine has me training 6 to 7 days a week (which I have done for much of the past 50+ years).

If done improperly, training in kata can also have negative effects - so it is very important for a student to train in kata under martial arts instructors who understand kata as there are many sport martial artists who practice kata improperly leading to harmful effects.

I taught martial arts and self-defense at the University of Wyoming for more than three decades and I tried to emphasize hitotsuki hitogeri philosophy and training - striking an attacker with focus at pressure points to end an attack in one strike - as you never know what the attacker intends or what is coming next. For those students who made it to yudansha (black belt) at our University of Wyoming hombu dojo as well as our affiliated dojos, I could see the power literally with every block, punch and kick.

While teaching karate and kobudo at the University of Wyoming, I was very proud of our students and after we affiliated with Juko Kai International, our power, technique and body hardening methods continued to improve. But then, one day, things changed.

One of my out-standing shihan, who had tremendous technique wanted my permission to attend a tournament. I had no problem, and I felt he did not need my permission - he was an individual with his own mind, but still it was nice of him to ask. I was proud when he and a couple of other students  returned with gold, silver and bronze medals in essentially every event they entered with the exception that they had all been disqualified in kumite for striking too hard - actually, this made me even more proud than the medals they had received in kata and kobudo.

Unfortunately, I didn't realize at the time what this was leading to. I thought this would be a one time event, but it continued and our students continued bringing home medals - and it was about this time I retired from the university and moved the Hombu dojo to Chandler, Gilbert, Mesa Arizona and left the University of Wyoming dojo to the same shihan who was into tournaments.

Later, I returned to the University of Wyoming for a series of clinics and then I discovered what tournaments do to a martial artist. It was sad. My shihan had good intentions, and his technique was nearly flawless when I left, but all of the tournament preparations left the students at UW without focus. Where had the focus gone? I believe the tournament preparations focused on no focus and more on performance. Tournament fighters were not allowed to strike with focus or power, and kata had to look more like a ballet than shadow boxing. I felt like I had been staved in the back and I lost my temper - but now I realize I just should have moved on and considered the UW dojo a loss.

So, when a person practices kata - they must focus every technique. Sometimes they need to do kata with as much power and focus that they can generate and other times they need to slow the kata down (but still with full or near full focus and power). Most good karate schools on Okinawa focus every single strike and block in kata. On Japan, they do the same, but they add ma - or timing, which can also cause some problems. On Okinawa (the source of karate), the students learn to visualize each self-defense (bunkai) technique while they practice kata.

University of Wyoming Campus Shorin-Ryu Karate Kobudo Kai 2003

So, as you train or 'shadow box' with your kata, and if you feel your technique lacks power and your imaginary opponent walks away laughing at you, you need to generate a lot more power and focus. And you need to do this each time you practice kata - the only thing you should ever change is acceleration of strikes and blocks - the focus must always be there and kata should never look like a tai chi form. One day fast, another day slow - in this way, your muscles learn to react fast with power, but also they learn to recognize each individual technique. And remember, how hard you train and how hard you strike will carry over to the street when you are attacked. If you train like tai chi, this is how you will defend yourself. If you punch like Bruce Lee, you will defend like Bruce Lee. This is also how you should train in kata bunkai (individual self-defense applications built in kata) - full focus and power. Unless your uke (partner) is well-trained in shitai kori, you don't want to hit him or her with full power during these exercises, but you can definitely strike the air adjacent to them with full force - just make sure it is off to their side and not directed at them - and don't wear gloves as these give your muscles improper feed back.

Now back to size. Karate can give you a distinct advantage. Remember the story of David and Goliath in the Holy Bible? Think it was a fable? Recently archeologists discovered artifacts in Israel, including a Hebrew text about this battle. The 1993 and 1994 discoveries indicated a Philistine giant name Goliath, an 9 foot 8 inch man, was defeated by a small Shepard boy named David in the 10th century BC. Goliath was wearing armor, about 120 pounds in weight, along with his sword and other weapons, and likely was a frightening figure - but can you imagine how slow he moved? He would have had gigantism and not only would have had awkward movements, but also poor vision. David could have ran circles around Goliath until he took one of his chalcedony projectiles (flint, agate, jasper) about the size of a golf ball and accelerated this rock to about 80 miles per hour striking Goliath in the forehead with a kinetic energy of about 90 joules - enough to kill him. An example of BC kobudo.

In martial arts, one can develop extremely powerful and fast strikes. So fast are some that they can accelerate a strike faster than a snake. And rocks and bricks are no match for focused strikes. And there are examples of martial artists knocking off horns of bulls with shuto (karate chop) and puncturing fuel cans with their toes.

Martial Art in Arizona

Train hard and sweat  now -
for sometime later, you will likely be attacked on the street.

The origin of martial arts colored pencil sketch

It was about 1989 or 1990. I was finishing a five-year research project related to gold at South Pass Wyoming and submitted a group of eight 1:24,000 scale geological maps for publication including a compilation map at 1:48,000 scale for the entire greenstone belt and its gold districts. Our draftswoman, Fiddy, who was a very good artist suggested I would be a very good artist based on my maps. Huh? Me?

I laughed at her comment and indicated I was challenged by 'stick figures'. She followed up with a comment that seemed to have kick-started an unused part of my brain - "You should try sketching like you map, focus on details in small areas and let it grow into a larger picture."

That seemed to make sense - so I tried and was shocked that hidden in my brain, were the tools for sketching. Thank you Fiddy! So, I decided to do a variety of sketches of things that interested me. And of course, some were related to martial arts and in particular to Shorin-Ryu Karate, Kobudo, Samurai arts and self-defense.

So, while growing up, going to college and working as a professional musician, astronomer, geologist, author, martial arts instructor and professor, I had no idea that this talent lay hidden within me.

Okinawan sunrise sketch

In 2013, I was presented a special award at the Juko Kai National Clinic in Texas. I was presented the honorary title of Meijin Wajutsu. And in my opinion, Juko Kai International is the most prestigious martial arts association in the world, so this was a great honor. 

At first I was taken back by this title. Me a genius? I never received very good grades in school, but the more I thought about it, the more I started to feel comfortable. Yes, I was creative in music, geology, art, writing and martial arts - so isn't this what genius is about? It was clear many martial arts groups and associations as well as geological groups had also recognized this characteristic in me. Over the years, I had been inducted into several Halls-of-Fame for martial arts and geological research. In the martial arts, I can visualize techniques before anyone tries a new technique and I can vocalize how to do these techniques. So for me, a person who is engineering-challenged, martial arts have been perfect because of its artistic overtones. But I think, at least for genius, when applied to me it relates to interest and how I pursue that interest - it has little to do with IQ.

Stop in our dojo and say 'konnichi wa' . You can check out our martial arts and some of our martial art in the dojo. We are located on Baseline Road between Chandler, Gilbert and Mesa, Arizona. Just click on

MAP TO OUR DOJO.

Hi Seas pencil sketch

What I hope to see in my backyard sketch 

Martial Arts Students from Arizona Learn to Use Farming Tools

Kobudo, the ancient Okinawan martial art of farming and fishing tools for self-defense has been so effective, that many law enforcement agencies around the globe adopted many of these tools for their line of work. One notable tool was the tonfa, a side handle baton that replaced the common ‘Billy club’ for a few decades until the expandable baton was introduced. But even the expandable baton, known as a kibo and referred to as ASP, has a Japanese martial arts association. For instance, the hanbo, a 3-foot baton, is used in many styles of traditional jujutsu and ninjutsu and is even used in some styles of Shorin-Ryu Karate. Other similar tools include nitanbo and kobuton.

 Other kobudo tools, or weapons, include an unusual fork-like weapon known as sai. The sai is a classical kobudo martial art weapon and one of the hardest to learn. Even so, members of Seiyo No Shorin-Ryu Karate Kobudo Kai at the Arizona Hombu in Mesa tested for certification with this weapon. To certify, the group was required to demonstrate four separate advanced kata (forms), bunkai (self-defense applications) and ippon kumite (sparing). Six martial artists from the martial arts school successfully passed exams and were awarded certification in this complicated weapon. The six included Adam Bialek, Sensei Bill Borea, Amanda Nemec, Ryan Nemec, Alexis Pillow and Sempai Patrick Scofield.

Utah Black Belts train in Arizona

Shihan Kim Schroeder and Sensei Jeff Schroeder train with hanbo

Each year, the Seiyo No Shorin-Ryu Karate Hombu welcomes members of the Utah Shorin-Kai for advanced training in karate, kobudo, samurai arts, etc. When the hombu was located at the University of Wyoming, members from the Utah martial arts association would travel to Laramie to train at the university. Now that I'm no longer at the university, the Utah martial artists jump aboard a plane in Salt Lake City and travel to Phoenix's Sky Harbor airport, rent a van or two, and drive to Mesa to stay at Days Inn while training at the Arizona Hombu dojo.

Explaining a technique for locking an attackers wrist to two Utah brown belts

Sensei Paula from Gilbert and Shihan Neal from Phoenix work
on restraints at the Arizona-Utah Karate Clinic.

Ryan from Mesa works on advanced martial arts technique with Jesse from Tempe.

This year, we welcomed some of the Utah yudansha (black belt rank) and sempai (senior brown belts) from the Utah Shorin-Kai who came to train in advanced martial arts techniques and hanbo on May 3rd and May 4th, 2013. The group arrived at Sky Harbor on Friday morning and checked into their motel near the Arizona martial arts training center on the border of Gilbert and Mesa near Baseline and MacDonald. On Friday evening, the Utah group led by Kyoshi Rob Watson, 8th dan, arrived at the martial arts facility and exchanged hugs, handshakes and greetings with a few members of the Arizona School of Traditional Karate.

After exchanging greetings and renewing friendships, we bowed in, warmed up, and started our training with hanbo. The hanbo is a 3-foot bo (stick) often seen with ninja or jujutsuka. I was introduced to this very practical art by my instructor several years ago. Weapons similar to hanbo include tonfa, nitanbo and kioga. The kioga, also referred to as kibo, is a common tool of law enforcement that is referred to as ASP or expandable baton. The difference between the use of the hanbo and kioga is that the hanbo is always the same length, but many techniques are similar. The difference between law enforcement officials and martial artists is that law enforcement training is limited in use of this tool. True traditional martial artists never end training and use the hanbo to activate pressure points and use it for blocks, strikes, restraints and throws. Following two hours of training with the hanbo, the Arizona-Utah group retired until the next morning.

On Saturday morning, training began in advanced empty hand (karate) techniques. These included blocks, strikes, chokes, throws and restraints. The group trained for five hours before the clinic ended. At the end of the clinic, Kyoshi Rob Watson, 8th dan and Renshi Todd Stoneking, 6th dan, and members of both Arizona and Utah said their goodbyes and it was the consensus that the time went by too fast. But many had bruises to remember. I will travel to Utah in the fall for the Utah gassuku (adverse training) at the East Canyon resort near Park City.

Professional photographs during the training were taken by Amanda and Ryan Nemec of NemecPhotos. We are very thankful and appreciated by the excellent quality of the photography at this year’s clinic.

The 2013 Arizona-Utah clinic ends with bows to one another.

Bunkai (application) from Meikyo kata