KARATE, KOBUDO, SELF-DEFENSE, SAMURAI ARTS for SENIORS, ADULTS & FAMILIES

Seniors and some other adults assume they are too old for martial arts, and no schools are available to teach senior and adult martial arts. In traditional (non-sport) martial arts, schools that follow the old Okinawa traditions do not accept kids under the age of 16. At the Arizona Hombu Karate Dojo in Mesa, Arizona, the number 1 school in the Phoenix Valley, Soke (grandmaster) Hausel, the principal instructor, taught Okinawa Karate and Kobudo, as well as Japanese Jujutsu and Samurai arts (sword, spear, halbert, walking stick, cane, etc), and Self-Defense for some decades at Arizona State, UNM, U of U, and the University of Wyoming to adult students, staff and faculty. Only recently did he decide to accept teens as young as 13 to 16 years of age, as long as they train with a family guardian. One great advantage of this is adults train with other adults, while teens train in the same class with a family member - it develops strong bonds in families, and good technique in adults who do not have to be concerned about a 5-year old kicking them in the shin.

Grandmaster Hausel, a senior citizen, indicates all people should take up martial arts - not only for self-defense, but also for physical fitness. His students range from 10 to more than 80 years in age, and his personal instructor, one of the greatest martial artists in the world, is now in his 80s and is even more formable that at an earlier age. 

Daughter-daddy night at the Hombu. Soke Hausel taught 

his own daughter self-defense years ago, and she successfully 

used it on an male attacker twice her height and weight. 

Watch as two of our favorite family members train at the Hombu. 

Years ago, one young boy trained with his grandfather at the Hombu, and was so 

quick and fast, that his dad, a Mesa cop, periodically tested his son by attacking 

him without warning. This continued for a short time until his son (about a 4th mass 

of his dad) caught him with a perfect front kick to the groin. The test ended.

Traditional martial arts improve a person's outlook in life by staying healthy through physical and mental conditioning. The intense training of martial arts often burns calories and should result in weight loss, a good circulatory system, better balance, flexibility, good immune system, improved reflexes, focus, memory and more. Karate, in particular, is unique, in that the explosive starts of punches, blocks and kicks are well known for burning more calories than just about any other form of exercise. Kata (Okinawan forms), are like dances, but these forms contain many explosive strikes, etc, and work on balance by using periodic, one-legged stances, teach ambidexterity, proper breathing, stretching, meditation and typically lead to good diet and positive thinking. Just take a look at the Okinawa people who train in karate, kobudo, toide and other similar martial arts. Okinawa has many centurions, actually more per capita than any other group in the world. No matter where you are in the world, there is likely a school in your region that teaches adults the traditional martial arts. In the Phoenix valley, contact the Arizona Hombu Karate dojo, and start learning one of the best forms of exercise known to mankind. 

Soke Hausel indicated that he has received many comments from his senior citizen students who describe that they feel much better, have much improved balance and lower blood pressure, greater confidence, better memory and focus, faster reflexes, greater flexibility, and improved confidence. One of his 60+ students even said that his sleep has greatly improved as has his dreams. In his dreams, he now, for the first time, defeats aggressors and chases away other monsters. In addition to have a great group of adults and seniors, he also has a well-educated group due to his background. Some of his students are university faculty in the Phoenix Valley, others are school teachers, some are accountants, engineers, soldiers, scientists, handymen, and even ministers, lawyers and computer techs.

Grandmaster (Soke) Hausel demonstrates Nunchaku nidan no kata at the Arizona Hombu Dojo in Mesa. Soke may be a father, grandfather and even great-grandfather, but he can still practice karate and kobudo.

Naihanchi shodan kata performed at the Arizona 

Hombu Karate Dojo in Mesa, Arizona in 2021

Advantage of Traditional Karate & Kobudo

What gives a martial arts practitioner the advantage over many others including opponents who are larger?

It is the constant, weekly training in martial arts along with training in proven methods - methods that have allowed many karate-ka over the past centuries survive aggressive attacks often unscathed. One of the effects of practice leads to mushin - that karate state of mind that allows muscle memory to do the thinking for us. But in addition to learning to react to aggression without thinking, karate teaches us secrets on how to increase acceleration in blocks and strikes, how to strike with the maximum, possible striking force, how to focus strikes for maximum effect, where to strike to provide the most pain, or to knock out the attacker, and how to develop shitai kori or body hardening. Karate does not give anyone invincibility, but it does provide an upper edge along with physical fitness and muscle. 

The weekly practice of kata - or karate forms, helps build these characteristics as long as the practitioner trains properly. Personally, I practice kata ever other day - as this seems to give me maximum benefit. But I also add weight training, body hardening, kobudo, and teaching to this regimen on other days and some on the same day to balance out my exercise routine - my normal routine has me training 6 to 7 days a week (which I have done for much of the past 50+ years).

If done improperly, training in kata can also have negative effects - so it is very important for a student to train in kata under martial arts instructors who understand kata as there are many sport martial artists who practice kata improperly leading to harmful effects.

I taught martial arts and self-defense at the University of Wyoming for more than three decades and I tried to emphasize hitotsuki hitogeri philosophy and training - striking an attacker with focus at pressure points to end an attack in one strike - as you never know what the attacker intends or what is coming next. For those students who made it to yudansha (black belt) at our University of Wyoming hombu dojo as well as our affiliated dojos, I could see the power literally with every block, punch and kick.

While teaching karate and kobudo at the University of Wyoming, I was very proud of our students and after we affiliated with Juko Kai International, our power, technique and body hardening methods continued to improve. But then, one day, things changed.

One of my out-standing shihan, who had tremendous technique wanted my permission to attend a tournament. I had no problem, and I felt he did not need my permission - he was an individual with his own mind, but still it was nice of him to ask. I was proud when he and a couple of other students  returned with gold, silver and bronze medals in essentially every event they entered with the exception that they had all been disqualified in kumite for striking too hard - actually, this made me even more proud than the medals they had received in kata and kobudo.

Unfortunately, I didn't realize at the time what this was leading to. I thought this would be a one time event, but it continued and our students continued bringing home medals - and it was about this time I retired from the university and moved the Hombu dojo to Chandler, Gilbert, Mesa Arizona and left the University of Wyoming dojo to the same shihan who was into tournaments.

Later, I returned to the University of Wyoming for a series of clinics and then I discovered what tournaments do to a martial artist. It was sad. My shihan had good intentions, and his technique was nearly flawless when I left, but all of the tournament preparations left the students at UW without focus. Where had the focus gone? I believe the tournament preparations focused on no focus and more on performance. Tournament fighters were not allowed to strike with focus or power, and kata had to look more like a ballet than shadow boxing. I felt like I had been staved in the back and I lost my temper - but now I realize I just should have moved on and considered the UW dojo a loss.

So, when a person practices kata - they must focus every technique. Sometimes they need to do kata with as much power and focus that they can generate and other times they need to slow the kata down (but still with full or near full focus and power). Most good karate schools on Okinawa focus every single strike and block in kata. On Japan, they do the same, but they add ma - or timing, which can also cause some problems. On Okinawa (the source of karate), the students learn to visualize each self-defense (bunkai) technique while they practice kata.

University of Wyoming Campus Shorin-Ryu Karate Kobudo Kai 2003

So, as you train or 'shadow box' with your kata, and if you feel your technique lacks power and your imaginary opponent walks away laughing at you, you need to generate a lot more power and focus. And you need to do this each time you practice kata - the only thing you should ever change is acceleration of strikes and blocks - the focus must always be there and kata should never look like a tai chi form. One day fast, another day slow - in this way, your muscles learn to react fast with power, but also they learn to recognize each individual technique. And remember, how hard you train and how hard you strike will carry over to the street when you are attacked. If you train like tai chi, this is how you will defend yourself. If you punch like Bruce Lee, you will defend like Bruce Lee. This is also how you should train in kata bunkai (individual self-defense applications built in kata) - full focus and power. Unless your uke (partner) is well-trained in shitai kori, you don't want to hit him or her with full power during these exercises, but you can definitely strike the air adjacent to them with full force - just make sure it is off to their side and not directed at them - and don't wear gloves as these give your muscles improper feed back.

Now back to size. Karate can give you a distinct advantage. Remember the story of David and Goliath in the Holy Bible? Think it was a fable? Recently archeologists discovered artifacts in Israel, including a Hebrew text about this battle. The 1993 and 1994 discoveries indicated a Philistine giant name Goliath, an 9 foot 8 inch man, was defeated by a small Shepard boy named David in the 10th century BC. Goliath was wearing armor, about 120 pounds in weight, along with his sword and other weapons, and likely was a frightening figure - but can you imagine how slow he moved? He would have had gigantism and not only would have had awkward movements, but also poor vision. David could have ran circles around Goliath until he took one of his chalcedony projectiles (flint, agate, jasper) about the size of a golf ball and accelerated this rock to about 80 miles per hour striking Goliath in the forehead with a kinetic energy of about 90 joules - enough to kill him. An example of BC kobudo.

In martial arts, one can develop extremely powerful and fast strikes. So fast are some that they can accelerate a strike faster than a snake. And rocks and bricks are no match for focused strikes. And there are examples of martial artists knocking off horns of bulls with shuto (karate chop) and puncturing fuel cans with their toes.

Traditional Karate in Arizona - Looking Back at 2014

Karate kata training at the Arizona School of Traditional Karate in Mesa and Gilbert Arizona.  Kata (forms) when
practiced correctly become a living encyclopedia of self-defense applications, meditation and unmatched physical fitness.
Here, students and black belts train together in naifanchi shoran kata in 2014.

Hard to believe that 2014 is gone. Let's remember 2014 and then look forward to another year at the Arizona Hombu located in the Phoenix valley along Baseline Road at the border of Chandler, Gilbert and Mesa, Arizona.

2014 began at a snails pace following the holidays. When I ran the dojo at the University of Wyoming from 1977 to 2007, this was typical. There was a large influx of students beginning in the Fall semester that would decline around Thanksgiving. Students would sporadically wander into the university dojo following the New Year and then we would see another decline at Spring Break followed by a surge followed with a decline at summer semester.

Training at the Arizona Hombu, Mesa, Arizona

At the beginning of 2007, I decided to relocate our Hombu to Arizona. Over the past decades, I taught martial arts at four different universities, and all followed the same student population declines and surges - but by opening a private dojo, I thought these fluctuations would pass - not so - it appears the entire world follows this schedule. And as far as the students who are consistent in their training and appearance at the dojo, they are the few who move on to the level of yudansha.

In 2014, we had our surges and declines, but something else happened. We lost some to the poor economy. As far as I can tell, government continues to lie about how bad our economy really is. This is one of the primary reasons why we never see politicians in traditional martial arts - its because they cannot differentiate what is right from wrong and traditional martial arts are somewhat of an enigma to them because a person must be honest.

Training in kata, Sensei Harden practices oi-zuki

Overall, we have a high level of educated people training in martial arts at our dojo primarily because of our past association with four universities.

In 2014, we had students move out of state to find work: one long-time student finally gave up and moved near his family in Florida. We also had two long-time students (engineers) transferred out-of-state by their companies because downsizing. Only a few years ago, we lost another engineer for the same reason. I have not seen any improvement in the economy since 2008 in my martial arts, geology or writing professions, and I wonder how government can get away with such a poor record.mAnyway, let's look at 2014, now that it has passed.

Tuesday nights we trained in kihon and kata. During the year, we focused on the basic kata. Periodically, we split the class into groups while I taught more advanced students and other instructors - Dai-Shihan Adam, Sensei Borea, Sensei Harden and Sensei Scofield taught other groups of different levels. In the second, or more advanced class on Tuesday nights, we focused on advanced kata including Naihanchi Shodan, Rohai, Passai Dai, Unsu and Passai Sho.

Defending against an attacker with rifle.

Throughout 2014, Wednesday nights included advanced training in self-defense as well as shitai kori for a few high-ranking members of the dojo. Shitai kori is body hardening, and the most advanced form of this part of the art was created by Dai-Soke Sacharnoski of Juko Kai International in the 20th century. Wednesday evenings we work on defense against single attackers, multiple attackers, wrestlers, street fighters and karate and jujutsu practitioners. We include against armed assailants with knifes, guns, clubs, rifles, swords, hammers, etc. Much of the self-defense is part of the bunkai from kata and we emphasize the concept of hitotsuki or basically one-punch knockouts. This is one of the major differences between traditional karate and sport karate. Traditional karate teaches karate is a weapon and one must learn to finish an attacker with power and focus with just one or two strikes. In sport karate, focus is minor and students are taught point fighting for trophies. So we teach all of our students including various women's groups and seniors, to use power. If a person cannot finish an opponent in one or two strikes, there is something wrong with their technique.

Defending against an attacker with gun

Every so often, we'll add a new training exercise such as training in the park to give them the feel for defending on various surfaces. In the past, we've even turned out the lights in the dojo and strategically placed black belt muggers in the dojo allowing students to walk through one at a time.

On Wednesdays, we also teach use of belts, towels, ropes, coins, car keys etc, for self-defense. We'll even add in a few scenarios on how to defend in close quarters - such as on an airplane - we find this to be important as we have a group of students who are engineers and several who are pilots.

Thursday evenings, we focus on Shorin-Ryu kobudo, modern kobudo and samurai arts. These are all martial arts weapons including a variety of tools found around the house and garden. During 2014, our students trained in nunchaku and we focused on this weapon for much of the year learning to use nunchaku in basics, self-defense applications and also as kata. We learned six nunchaku kata over the year and also how to apply all moves in these kata as self-defense. After spending much of the year on Nunchaku, our class began training with nitanbo and now they are focusing on kama. Kama is a common garden tool used by both Okinawan and American farmers - it is sickle. In 2014, we training in self-defense application against an attacker with a sword, club, knife and also learned Gama shodan kata. In 2015, we continue to train with kama and will soon start learning gama nidan and then gama sandan kata.

using nunchaku to defend against knife attack

In the samurai arts class, we trained with hanbo and naginata much of the year and we then started with sojutsu. Our students learned to block, strike and throw opponents with the hanbo. We learned the long yari kata and then began training with bunkai. Later this year, our samurai arts class will start to focus on jujutsu and then katana.

Defending attack using nunchuks

During 2014, we also had the Arizona-Utah Shorin-Ryu karate and kobudo clinic as well as the Utah Gassuku. We plan to have the same two annual clinics in 2015 as well as attend the Juko Kai clinic in Texas. We are also expecting visits from some of our shihan and sensei from Colorado, Massachusetts, Utah and Wyoming in 2015. I should also point out that in 2014, my fondness of rocks led me to publish another book.

Shitai kori (body hardening). This aspect
of Shorin-Ryu karate is only taught to
our most advanced students. The
basics of the art are taught at the Arizona
Hombu and more advanced applications are
taught to a few students who are invited to
attend the annual Juko Kai International 
clinic in New Braunfels, Texas. Here Chase
Cassidy, 1st degree black belt from Gillette,
Wyoming learns to accept strikes to vital
parts of the body.

If you get some free time, stop in and visit our hombu dojo - we would love to meet you.

Arizona-Utah clinic at the Arizona Hombu in Gilbert - Mesa, Arizona

Self-Defense class at the Arizona Hombu

Gama (kama) training during kobudo class at the Arizona School of Traditional Karate.

Sojutsu samurai martial arts training with yari (okinawan spear)

KARATE, FEET and ROCKS

Okinawa at sunrise - sketch by Soke Hausel

Ever wonder why Okinawan martial arts are practiced without shoes; while Chinese martial artists wear shoes? It’s because of geology!

Japan is a volcanic island with more than 200 volcanoes (20 are classified as active). In the southern reaches of Japan, 50 or so of the Ryukyu islands (Okinawa) are formed primarily of uplifted coral reefs (limestone) with lesser volcanics. The subtropical climate and tropical vegetation of Okinawa are favorable for chemical breakdown and disintegration of these rocks converting them into soil. This is the reason why Okinawa has so many caves. During World War II, this was a problem for the Allies during Operation Iceberg in an 82-day battle for Okinawa that began with an amphibious assault. During the operation, Allied forces had to search hundreds of caves in karst topography to drive out Japanese soldiers and snipers.

Because of weathering and erosion of limestone (as well as some volcanics), large parts of Okinawa today are blanketed by soil with some sandy beaches. Many rock exposures in Okinawa are formed of limestone (similar to concrete). The combination of limestone, tropical weather, and soil produced good surfaces for running around without shoes.

Soke Hausel practices side kicks (yoko geri kokomi) on the 1.4 billion year
old Sherman Granite between Laramie and Cheyenne, Wyoming.

In contrast, China is underlain by what geologists call “craton”, a very old continental core with many hard and protruding rocks: the weather in many places of China is also cold. For geologists, cratons are great places to find gold, diamond and other gemstones. Anyway, as a result of the hard rocks and variation in climate, much of the Chinese population wears shoes.

So it’s all about the feet, rocks, weather and climate. Those of us in Arizona, Utah and Wyoming should consider the periodic training in shoes, so we can match our local geology. But it doesn’t matter. If one day you end up having to defend yourself, you won’t even realize you are wearing shoes.

Is "Stupid" a Good Defense?

When will we start arresting people for "stupid"?  It should be against the law!

Teaching Nunchuku at the University of Wyoming - maybe we should have been teaching the art of French-Fry-do

Today, it was on the news that a man was arrested for throwing french fries (considered a deadly weapon in Massachusetts) at his step-daughter during a dispute at a MacDonald's in Lowell, Massachusetts. The man was carried away in handcuffs and crime seen investigators collected evidence for a later trial - although it is reported that a few of the weapons may have been misplaced and couldn't be found. 

One has to wonder what is wrong with Barney Fife (or is this the general demeanor of the Lowell Police Department?) who arrested this individual - what sort of IQ is required of officers in Lowell? Of course, Massachusetts is a place already known for this kind of logic (or lack of it): for example, it is only one of four states in which the nunchaku is illegal.


Imagine that? Nunchaku being illegal?  That's about as smart as outlawing french fries. Out-lawing the nunchaku is just not very bright! But some will suggest this was necessary because they were being used by gang members.

What!?! Are you going to tell me that gang members are trading in their zip guns, 9 mms, switch blades, shotguns and machine guns for a pair of sticks on a string?  What kind of morons do we have in our legislatures?  Well, guess I shouldn't ask a question we already know the answer to.

In addition to giving up fire power, the other problem with gang members using nunchaku is that they would have to learn how to use them - besides, they are not going to pay attention to laws anyway. Why not just give all gang members a pair of nunchaku and several problems will resolve themselves. I remember when I was in college hearing about some guy in California (where else?) who held up a bank with a pair of nunchaku. Just before grabbing the cash and leaving the bank, he decided to give the tellers a demo. As he swung the chuks around - bam - he apprehended himself with a stick between the eyes.

Using nunchaku is not easy and requires considerable training and self-induced bruising. When nunchaku were developed on Okinawa, it was because there was a lack of all kinds of weapons because King Shoshin had banned all bladed weapons on Okinawa in 1480 AD.  So, the Okinawan peasants went looking for other weapons - the nunchaku, and other things like a 6-foot pole, a boat oar, a common hoe, etc. So when is Massachusetts going to wake up and ban hammers, hoes, pencils and car keys? And what about shoes? Remember President Bush having to duck a shoe? Don't tell Lowell's Barney Fife about that incident otherwise the town people will have to run around in bare feet.

Any politician who came up with (or supported) legislation to outlaw fries and nunchaku should be presented with a pair of chuks for punishment and be told to go outside and play. Unfortunately, Massachusetts is not the only state with not so bright legislators. Other states followed in their footsteps including California, New York and - can you believe it?  Arizona. What gives Arizona?

After I moved to Arizona from Wyoming, I stopped by the Gilbert Police Department to find out what martial arts were illegal in Arizona. I was told nunchaku (nunchakujutsu), or anything that acts, looks and swings like a nunchaku is illegal. Imagine that - the legislature banning an entire martial art. According to the Gilbert Police Department, it is also illegal to have foam rubber nunchaku (after all, they are just as dangerous as french fries). And if you purchased those simple plastic nunchaku found in a ninja toy sets sold at many toy stores for Christmas, your five year old Johnny is risking being wisked away in a Phoenix squad car for having his toy ninja set (this may sound crazy, but based on the state law as it reads according to the Gilbert Police - if it looks and swings like a nunchaku, it is illegal).

Yes, in Arizona, a person can carry a live blade samurai sword (katana) on the streets, a 9 mm strapped to your side, an AK47, but you better not be seen with foam rubber nunchuks or you will be on your way to jail. Come on Arizona - where's the logic?



Arizona Martial Artists Learn Side-Handle Police Baton (Tonfa)

Sensei Borea (2nd dan) uses reverse grip of tonfa to defend against bo attack by Shihan Adam (5th dan). Tonfa is
just one of several Okinawan Kobudo (martial arts weapons) tools taught to students in Mesa and Gilbert.

Martial artists from Mesa, Gilbert, Chandler, Scottsdale, Phoenix and Tempe completed a year of training with Okinawa tonfa at the Arizona School of Traditional Karate in Mesa. The Okinawa tonfa is thought to have originated as a farming implement and likely originated from a wooden frame or handle of a millstone. It has been nicknamed the ‘millstone handle’.

Many law enforcement agencies use a baton modeled after the tonfa, or have used it in the past, but law enforcement only train with one baton unlike martial artists. In addition, law enforcement officials typically receive only cursory training in the weapon, unlike Shorin-Ryu martial artists who train with it constantly. It is known as the side-handle baton in law enforcement, or PR-24.

After a year of training, a small group of martial artists from the Phoenix valley were certified in Okinawa Tonfa by Grandmaster Soke Hausel, 10th dan. To demonstrate their expertise in this weapon, students had to perform basic blocks and strikes known as kihon. They further had to test in three kata (forms) and demonstrate understanding of the forms in a group of self-defense applications known as bunkai. Such forms were created by Okinawan body guards and peasants centuries ago as living encyclopedia of self-defense applications.

Finally, the group tested using tonfa in kumite (sparring) against other martial artists with Okinawa bo (6-foot long staff or pole). During kumite, students (deshi) do not wear protective equipment other than safety glasses. Overall, the group showed expertise in the weapon and five were certified. Those receiving certifications in Okinawa Tonfa on Tuesday, May 29th, will include Adam Bialek, Patrick Scofield, Sarah Kamenicky, William Borea and Ryan Harden.

Members of the Arizona School of Traditional Martial Arts in Mesa and Gilbert
trained for one year with tonfa in basics, forms, self-defense and sparring before
being certified by Soke Hausel (10th dan).

Members of the Kobudo Class will continue to train with tonfa learning focusing on one tonfa (as well as two tonfa) and train to use the weapon against attackers with clubs, knives and learn a variety of restraints and jujutsu throws with the weapon. In addition, the group started to learn use of the Okinawa sai.