Karate (空手) Acceleration - the Way of the One-Punch Knockout

In Okinawa karate, we emphasize proper transfer of energy from a punch, block, or kick, to the interior of the body of an attacker. This is sometimes called chinkuchi. Chinkucki is a subtle, but important, characteristic of Okinawa karate that takes time to develop and understand. It is something one needs to learn to order to develop a killer punch referred to as a one-punch knock out! To punch, block and kick in Okinawa karate, relax except for the fraction of a second when you make contact. Keep in mind that Okinawa karate systems train for combat, while most Japanese karate trains for tournaments. So, there are differences. To develop chinkuchi, learn kime. Kime and chinkucki, are about acceleration - something every karate practitioner needs. I can not emphasize this enough! Movements in karate need to be: (1) relaxed! (2) accelerated! (3) focused at the last possible moment, (4) accelerated! and (5) focused! I know I listed accelerated and focus twice, but this is because these are so important and DIFFICULT to get American martial artists to develop. Study Chinto (aka Gankaku in Japanese) kata performed by Akamine Hiroshi. Watch his kata for focus and acceleration (see about 4 minutes into the video) - it is nearly perfect. Watch it and periodically video tape yourself to see if you are gaining similar acceleration and focus in technique. A fast transfer of momentum implies the amount of force transferred to a target will be large all at once - this is the secret of one-punch knock outs.

Another important characteristic of Okinawa karate is mochimi. Mochimi refers to relaxation and flexibility. Punches, blocks and kicks should be performed relaxed and should contract only at the point of impact (not while you 'launch' your fist), and finish relaxed, which is different from Japanese karate where striking techniques are stiff throughout the process. 

Newton's second law of motion states that Force is equal to Mass multiplied by Acceleration (F=m.a), indicating that heavier fighters can strike with greater force than light fighters based on mass alone. But because of the magic of karate, through proper training, a light-weight fighter can increase the force of strikes by acceleration, and by wisely using body mass with timing and shuffle steps (i.e., tsugi-ashi or yori-ashi), grabs, posture, hip rotation, and shoulder movement. Few of us are as endowed in the martial arts as Bruce Lee with perfect balance, body movement and acceleration. Even so, we can greatly improve our abilities with daily practice and good instruction. 

To use mass effectively, execute every technique with good biomechanics and put more body weight into your punch just like the featherweight Bruce Lee (note how he moved forward to effectively use his body mass).

To increase mass participation with acceleration, practice kata (your body memory tool) at least twice: first, concentrate of mass participation practicing kata at slow to moderate speed: next concentrate on acceleration (you don’t need to move between steps fast, it’s your punches, blocks, and kicks that need to be accelerated to the max, with focus). If you have enough energy left after running through your kata twice (you should feel considerable energy spent), you can run through the kata a third time focusing on mass and acceleration working together. 

When you practice for mass participation, work on hip rotation, foot movement, stance, breathing and the mechanics of blocks, strikes, kicks, and slow the kata down (but you SHOULD hear the sound of your gi sleeve snap on your wrist and forearm and on your ankle and shin when you kick). Acceleration, on the other hand, is the rate of change of speed. In other words, it's about how quickly you increase the speed of your mass in the shortest time possible. Next time you see a hummingbird, watch how quickly it accelerates. In one second, it can cover 50 of its body lengths; whereas, a Euro-fighter jet’s top speed will only cover 39 of its body length in one second (Scott, 2009). To improve acceleration, relax your body and muscles in your arm, then accelerate your punch as fast as possible, with focus - I recommend video-taping yourself and watch for ways to increase power and speed. Also dedicate time to improving your biomechanics and acceleration with properly timed release of breath.

When you punch, stand with your back straight, keep your spine and neck erect. Avoid leaning forward, as this will upset balance. Focus on hip movement - you must use hips properly to increase kinetic energy of your strikes. And of course, breathe. Learning to breathe (kokyu) correctly will influence your punching power, speed, stability, and endurance (Jutras, undated).

  

Breaking Rocks or Breaking Hands

When it comes to tameshi waza (breaking techniques), I’ve seen martial artists break re-breakable boards, boards, roofing tile, sheets of ice, cinder block and rocks. The most impressive to me is rock.

Decades ago, many in the US were under the erroneous impression that karate required constant training of the edge of one hand. According to this urban legend, this training was designed to develop a callused surface that could be used to break through most anything - and this was all there was to karate! In this respect, one didn’t need a gi or even a sensei, all one needed was to beat the side of their hand on a hard concrete surface every day. Then at some point, they would walk into their local police station to register their hand(s) with local law enforcement agencies as a deadly weapon. And if ever challenged, they would have to warn the challenger that they were a karate expert and their hands were registered and considered deadly weapons. No, I’m not making any of this up - ask any senior in your dojo who is from the Baby Boomer era.

I can still remember a drama we watched on our black & white TV, where a bad guy was trying to kill a good guy with his “judo chop”. The hero of the show barely got out of the way of several strikes that destroyed chairs and tables, until the hero shot him. My mother explained to me and my brother, in order to get a karate hand, one had to constantly hit concrete for years until their hand was callused, ugly and deformed.

Rock breaking at the University of Wyoming Campus Shorin-Ryu karate club. 
Note the Casper Formation limestone slabs and blocks on the brick wall and 
in Soke’s hand. The wall itself, consists of Fountain Formation friable 
sandstone mined from quarries around Laramie.

The next day, I started training my hand on our concrete porch in the backyard - this lasted for possibly a couple of minutes at the most until I quickly lost interest because it hurt and was boring.

Today, we know that karate has much more to offer - and no matter how long we train, there is still more to learn. And when it comes to tameshi waza, this is a very minor part of karate. It’s not breaking that’s important - it’s the confidence building that’s important, whether it comes through breaking inanimate objects and training in self-defense in the dojo.

I began training in Kokushin Kai karate as a teenager a couple of years after I tried hitting my hand on our backyard concrete porch. In Black Eagle Federation dojo we often heard stories about Mas Oyama. A powerful man who could destroy piles of boards and roofing tiles, bulls, or anyone who wanted to fight him with their bare hands.

Oyama loved to fight! In one instance, he fought 300 full-contact kumite matches in three days (no pads or gloves, just bare hands & feet). The fourth day, he was battered and bruised but showed up to continue fighting. But the contest had ended: no one else showed up. We all figured Oyama was super human who could walk through walls or quickly change into his gi a phone booth. In addition to Oyama, there were stories and legends about other amazing martial artists, such as those affiliated with Juko Kai International as well as those from Okinawa such as Chojun Miyagi, Gogen Yamaguchi, Mirio Higaonna. At the time, we didn’t know who Bruce Lee was, but he would later grab our interest after the Green Hornet show made its way on TV.

Many great Okinawan martial artists are described in a book by Soshin Nagamine entitled “Tales of Okinawa’s Great Masters”. Another book entitled “20th Century Warriors” by various authors, published in 1971, provides accounts on some other martial artists. And then you will find other examples on the internet.

Outcrop of cross-bedded Nugget Sandstone 

near Red Canyon, Wyoming. These are actually fossil sand 

dunes and thus consist of sandstone.

When it comes to breaking objects with bare hands, some hand conditioning and finger strength is helpful, but not necessary. Tameshi waza requires proper technique under a qualified instructor: otherwise you might break something besides a board or rock. If you plan to break boards: like rocks, not all boards are equal. The greener the wood, the more difficult it is to break. Dried boards are easy to break, and plywood is impossible to break since it is layered with wood grains set at different angles to make it very tough and strong - like jade. I suspect the best board breakers in the world are employed at lumber yards, as wood isn’t cheap - the same for roofing tiles, cinder blocks and blocks of ice.

"Twirling is for marching bands & cheerleaders, not for kobudo" – Soke Hausel

A few years back, our dojo set up an information booth at the Islands in Gilbert business fair, and a Gilbert taekwondo school brought in their crack black belt demo team. Their kobudo demonstration left much to be desired - the less than deadly twirling with ultra-light-weight plastic bo pleased youngsters in the crowd, but for anyone with martial arts or fighting experience, it was clear this was useless. Then the group brought out boards and I do not exaggerate when I say I had no idea that anyone manufactured slabs of wood so thin. I wish I would have picked up a piece of a discarded board fragment just to confirm these were only about 1 mm thick! So, what is the point of breaking boards so thin? Luckily, no flying insects ran into the boards, as I suspect a well-fed flying grasshopper could have split one of those. I really don’t mean to be negative, but this was a poor martial arts demo. Even so, it had kids flocking to their dojang which may not bode well for the future of traditional martial arts.

When you decide you are ready to break your first rock, learn a little about rocks, it may save your hand. Even though rocks are cheap (unless you buy from a landscaper in the Phoenix valley), they vary in hardness, toughness and break-ability. For instance, friable sandstone is one of the easier rocks to break (but it may leave grains of sand stuck in your forehead if you decide to try atama waza - breaking with your head). Friable and cemented sandstones can be found by using geological maps for your area. For instance, examine the geological map of Wyoming and search for the Chugwater Formation. A similar red-bed sandstone occurs in Arizona, Colorado and Utah known as the Navajo Formation. If you are familiar with the John Wayne westerns; spectacular buttes of Navajo Sandstone were used as backdrops in some of his movies. As for the Chugwater Formation, it is easy to spot along the edges of mountain ranges and hills. It has a distinct reddish color that will stain your karate gi with rust (iron oxide).

Cambrian trilobite in Wheller Shale, House Range, Utah

If you drive on highway 287 north from Rawlins, Wyoming; immediately north of town are Chugwater Formation red beds. Or if you visit Red Canyon between South Pass and Lander, Wyoming, the base of the canyon is blanketed by Chugwater Formation sandstones. But the roadside is surrounded by gray, cross-bedded, sandstones (fossilized sand dunes) of the Nugget Sandstone that are also great for breaking. The Nugget Sandstone forms thin beds that weather to sand and to flat, elongated pieces of friable sandstone perfect for breaking.

For one demo performed by University of Wyoming Campus Shorin-Ryu Karate and Kobudo Club at half-time at a basketball game, I collected two, large, Fountain Formation sandstone blocks from an old rock quarry on the 9th street road north of Laramie once mined for building stone used on the UW Campus. For the demo, I broke one rock with my fist, and the second with my head. Breaking rocks are crowd pleasers simply because people know how hard rocks are and most people have a hard time believing anyone could break a rock with their hands, feet, let alone with their head.

Shales and mudstones are often found near or interbedded with sandstone. In western Utah, there is a thick succession of dark gray Wheller Shale in the House Range and Drum Mountains. Rock hounds scour these rocks to search for trilobite fossils. The Mowry Shale in Wyoming is also a good source for this kind of rock, and also a great place to get your vehicle stuck in bentonite in the Spring. Shale is easy to break and weathers to thin slabs. But be cautious and keep bandages handy because shale can produce sharp conchoidal fractures when broken. If you are from certain parts of Canada or Colorado, you may be also be familiar with oil shale - another type of shale. If in Florida - limestone is everywhere and is the reason why there are so many circular lakes with gators. Limestones in weakly acidic water often produces sink holes.

My favorite rock for breaking is limestone - mother nature’s concrete. Search geological maps for limestones and sandstones in the Casper Formation and gray limestones in the Madison Formation in Wyoming. In Arizona and Utah, the Kaibab Formation is a good source for limestone.

Mine back [roof] with copper-stained 

Naco limestone in the Good Enough mine at Tombstone, Arizona

Everyone has heard of Tombstone, Arizona. When we think of Tombstone, most visualize Wyatt Earp, when they should instead be thinking about Naco Limestone! The reason Earp ended up in Tombstone was because of the silver-lead-gold-manganese-copper mines dug in the Naco Limestone. Limestone is massive calcium carbonate mined in many places in the west for Portland Cement. Nearly all limestone precipitated in prehistoric oceans and slowly lithified and was later uplifted on continents providing geologists with physical evidence of ancient bodies of water. Much limestone is white or gray. The reason I like limestone is that it is very hard & often weathers to large, massive slabs perfect for breaking. And while at the University of Wyoming, great breaking rocks are found most anywhere along the eastern edge of the university, particularly near the UW golf course.

Sometime when you are out visiting the Snowy Range near Centennial Wyoming - if you know where to look, you can find stromatolites. Stromatolites are a form of limestone precipitated by cyanobacteria. Stromatolites at the top of the Snowy Range were deposited 1.7 billion years ago in an ancient ocean. Because of thin layering, these often form flat slabs great for breaking. A few years ago, I put together a website on gemstones that includes some down-loadable publications. So when in Wyoming, you can find a stromatolite outcrop by using a book, “Guide to Mining Districts, etc., of the Medicine Bow Mountains…” that will lead you to this rock. Imagine a 1.7 billion year old sub-tropical ocean sitting at the top of the cold, dry, Snowy Range mountains.

Side kick on 1.4 billion year old Sherman granite in Laramie Mountains

In this same region, are very thick successions of quartzite. Quartzites are ‘abused’ sandstones. Just like sandstone, quartzite is formed of sand (silica) grains. The difference is quartzite started out as a sandstone, was deeply buried in the earth’s crust where the overlying thick pile of sediments applied considerable lithic pressure that caused the temperature to increase. This resulted in the sandstone to partially melt with some silica from the sand grains cemented the sandstone to produce a hard, brittle, rock. The fact that quartzites are brittle, means they can be good for breaking - but don’t forget - they are very hard.

In the Phoenix Valley in Arizona, good rocks are hard to come by because of past volcanism. The valley is filled with very hard and tough igneous rocks that include rhyolite, andesite, and basalt. Most people know what granite is - well rhyolite is nothing more than a fine-grained equivalent of granite - and we all know how hard granite. All of these igneous rocks are hard to break because they are composed of a variety of crystals that have a variety of orientations similar to plywood.

I only discussed a few common rocks used for breaking. There are hundreds of other types of rocks, so after you break a sandstone, limestone, or rhyolite, you might try others. A few years ago, I published a book about rocks that also describes some minerals and gemstones. But always look for elongated, flat rocks - your hand will thank you.

From Arizona to Texas and Back

At the Juko Kai Hombu in New Braufels - Hanshi Kirby
Roy (R) and me (L). 

On June 3rd, 2016, Dr. Neal Adam (Kyoshi/7th dan) and I drove 2,200 miles (round trip) from Gilbert Arizona to New Braunfels Texas to attend the annual Juko Kai International clinic taught by living legend Dai-Soke Sacharnoski. Since about 1992, I have been attending these clinics each year as well as many of the kobudo and kobujutsu clinics offered by Dai Soke. 

We arrived in New Braunfels about 11:30 pm (Texas time) and the next morning rose in time to drink a pot of coffee and then head to the New Braunfels Convention center to see many of my old friends in the martial arts and then to begin training in many combat techniques and finger joint lock restraints. I wish I could have video taped many of the finger locks as they looked extremely painful and I doubt there is anyone in the world who has mastered these techniques as well as Dai Soke. It’s always very rewarding to see everyone in Juko Kai, and to get time to train with my instructor. 

To get to the clinic, we left the Phoenix East Valley on June 3rd at 6 am and returned to the Phoenix heat late Sunday afternoon. The New Braunfel's temperatures were in the 60s when we left, and we were smacked in the face by soaring 115oF temperatures when we returned to Phoenix. But I must say, it didn’t feel any warmer than the chromosphere of the sun. Luckily, only a few parts on Neal’s truck melted. Unfortunately one was the cruise control and the other was the air conditioner.

After the clinic, we had another good week of training at the Arizona Hombu dojo. We have a wonderful group of people that includes nearly 50% female. On Tuesday night, June 7th we trained in karate kata focusing on the traditional katas known as pinan nidan and pinan sandan as well as some bunkai. The bunkai are practical applications - or street practical defenses that are either obvious in the kata, or hidden in kata. After the karate classes ended, Suzette and Rihanna tested for rank and both did good. In the second class, we trained mostly in rohai and okan (wankan sho) kata. 

On Wednesday afternoon karate & kobudo, 5 brown belt students from Gilbert and Mesa continued with their shodan test. Rick, Janel, Tyler, Harmony and Dennis trained in Pinan Nidan, Pinan Sandan, and Tonfa Shodan and many bunkai and all did very well in this part of the test. Next week, they will test in Pinan Yondan and Tonfa Nidan and bunkai.

Wednesday evening, some of our students trained in self-defense and focused on continuous bunkai (practical applications) from pinan godan and moved on to tanto (Japanese knife), manrikigusari (chain) and keychain self-defense. In continuous bunkai, we take one particular application from kata and let the defender defend attacks using that waza (technique) in kata. They were then asked to finish each defense with a group of arm bars or throws after they first block and strike. This is designed to build muscle memory.

Suzette and Rihanna were presented certification of rank for yonkyu (2nd green) at the beginning of Thursday’s class. Being that it was Kobudo night the class focused on the first of six nunchaku kata and some bunkai from kata. Luckily, only one nunchaku broke during bunkai. This was followed by bo training. We finished the week with the samurai class by training in iaido - the art of the samurai sword.

Before each class, I said a silent prayer for my sister in law, Sensei Bill and also Senpai Regina who have health concerns. It was a typical week at the Arizona Hombu dojo.

God Bless!

Happy Halloween from our Samurai at the Arizona Hombu dojo in Mesa

A few years ago, we started a tradition at the Arizona Hombu Dojo in Mesa to compliment our samurai classes using tameshigiri, or test cuts, with katana. This turned out to be very popular, and the best time of the year is after Halloween about the time of Thanksgiving after local stores in the Chandler, Gilbert, Mesa decide to get rid of the pumpkin stocks. We even received pumpkin donations in the past.

But because of the danger of losing a thumb, we only use unsharpened katana. This practice can be brutal for pumpkins but can lead to pumpkin pie. Even so, can you think of a better way to carve a pumpkin?

Ryan takes a slice of the pie - photo by NemecPhotography

TRADITIONAL MARTIAL ARTS vs MMA

Why would I write about something that is not a martial art? Apparently, not everyone realizes that Mixed Martial Arts (MMA) is not a martial art.

One of several problems I have with MMA is that it attracts some of the worse people in society - but it also attracts many good people. On almost any day, an Internet search for news on MMA will lead to examples of how street fighting without redeeming philosophy or moral guidance leads to violence and misuse of drugs. Don’t get me wrong, I use to enjoy watching Sugar Ray Leonard and George Foreman, But these were two classy sportsmen.  But even boxing attracts many bad apples.

Karate also attracts some bad apples, but traditional martial arts, I suspect attracts a much greater percentage of honest, law-abiding people.

Karate was never intended to be a sport. As developed by Okinawan martial artists centuries ago, karate was a method of self-defense, self-improvement and self-discipline. During its evolution, it was a necessary tool for Okinawan body guards of royalty because bladed weapons had been outlawed by King Shoshin in 1480 AD due to his non-violent Buddhist philosophy. However, we all know (except for self-serving royalty and politicians) that taking weapons away from people does nothing to stop criminals - it only gives criminals incentive to rape, murder and steal. After all, their law-abiding victims are not going to be armed. So watch out for any self-serving politician who looks to eliminate our second amendment and give control to other countries through the UN to monitor gun controls in the US.

So, after having no bladed weapons to defend their selves and having no standing army, Okinawa was an open invitation for invasion. And it happened. The Japanese Satsuma Samurai invaded Okinawa and conquered it with little to no problem

The Japanese invaders of Okinawa had no idea what karate was. It was practiced in complete secrecy for centuries until introduced to the Okinawan public school system and also to mainland Japan in the 20^th century. It was the Japanese, not the native Okinawans who modified karate into a sport. And since that time, much of Japanese and American karate has suffered (there are exceptions). Sport karate opened a Panadora’s box.

My Sensei operates one of the largest and most successful traditional Okinawan/Japanese/US martial arts associations in the world, which recently celebrated its 50^th anniversary and brought members together from around the world – all of whom have proper credentials and certifications in martial arts and none practice sport martial arts that I’m aware of.

Many sensei, martial arts associations and dojo have applied for membership in this organization, but most are turned down because of a lack of credentials and lineage. It is not easy to get into this association.

There are questionable styles that have recently surfaced with no basis or no lineage. One organization even advertised in a popular martial arts magazine and would send out any rank diploma for a fee (without any proof of rank).

So, new students are faced with a dilemma – finding a martial art that suits them, finding a martial art that is legitimate, and finding a martial art instructor with legitimate certification. You may ask, what is legitimate certification? Thank God, government has not stuck its ugly hand into certifying martial artists (yet), and I pray it never does. Government always makes things worse. There are organizations around the world that are considered legitimate based on history and/or lineage. But it does require checking and some knowledge.

I have nothing against MMA (I don’t watch it), but I do have a problem with their use of the descriptive phrase ‘…. martial arts’. They should describe their system for what it is “street fighting with a couple of rules”. But calling MMA an art?  This is very questionable.

I’m currently working on a book (actually a couple of books at the same time). This is a problem I’ve had all my life. I cannot do just one thing - I need to do a variety of things. One of the books I’m writing is Layman’s Guide to Traditional Martial Arts. In this book, I spend several pages trying to define martial arts: never thought it would be so difficult. But just think for a second. How would you describe art?  You can probable visualize people performing martial arts, but to define it. Now that's a challenge.

Dictionary.com gives 15 explanations for "ART". A few of the more useful are: The quality, production, expression, or realm, according to aesthetic principles, of what is beautiful, appealing, or of more than ordinary significance. A branch of learning or university study, especially one of the fine arts or the humanities, as music, philosophy, or literature.  Skill in conducting any human activity: a master at the art of conversation. Synonyms: knack, facility, technical skill, skillfulness, know-how. The principles or methods governing any craft or branch of learning: the art of baking; the art of selling, craft, technique; procedure, method, way; fine points, subtleties.

A sketch by the author

Art is an esoteric expression and any attempt to define art is difficult, especially when art is different to different people. For example, when I look at a sketch, I look for something that excites my senses – something that brings out emotion or awe – it has to be beautiful and provide visual stimulus and the person who created that piece of art, must have put considerable time into its creation. When it comes to most abstract art – for me, any zoo animal can do abstract art (and many have) – but it is art to some people, and it is what they find interesting.

When accessing martial arts dictionaries, I couldn’t find one that provided any real definition of martial arts. For instance, the Overlook Dictionary of Martial Arts defines martial arts as “…an encompassing term usually reserved for the Asian fighting arts, although it can refer to any fighting discipline with or without weapons”. This definition is so general that it may suggest anything from target shooting to wresting can be a martial art, as long as it is done by someone of Asian descent. Even more enlightening is A Dictionary of the Martial Arts since this dictionary didn’t even make an effort to define martial arts.

In another, the Overlook Martial Arts Handbook, the author writes, “The term ‘martial arts’ means those arts concerned with the waging of war”. Many other definitions I found on the Internet appeared to be written by non-martial artists with little to no understanding of martial arts. For example, Dictionary.com defines martial art as - any of the traditional forms of Oriental self-defense or combat that utilizes physical skill and coordination without weapons, as karate, aikido, judo, or kung fu, often practiced as sport. This definition falls flat on its face, as martial arts, until recently, was never considered sport, most incorporate weapons and some arts are exclusively about weapons such as kobudo, iaido, kendo, and kenjutsu to name a few of the many dozens. 

By separating the two words – “Martial” and “Arts” we might gain some insight. Martial has several definitions. The one that stands out is characteristic of, or befitting a warrior. When discussing martial arts we refer to budo (martial way) or bushido (way of the warrior). This is a clue because way used in this sense means a path: the path of someone who has characteristics befitting a warrior. But then, what is path?

A path leading to a garden - sketch by the author.

One definition of path “a course of action, conduct, or procedure: the path of righteousness”. This is a good definition as it implies a path should lead to righteousness. It should also lead to knowledge and understanding particularly when considering martial arts. Martial art must lead to righteousness; it must be beautiful and involve a segment of higher learning. It needs to be a lifelong path that leads to self-enlightenment. Does this sound like MMA?

Now let’s examine the philosophy of Gichin Funakoshi and Shoshin Nagamine two well-known Okinawan Shorin-Ryu Karate masters from the past. Nagamine, Soke wrote, “If there is no kata, there is no karate, just kicking and punching”. He continues “…that kata is karate, and one must embrace ‘do mu gen’ proverb – which asserts: There can be no end to learning”. He concludes “karate begins and ends with the study of kata”.

So if we are to believe Nagamine (as well as other Okinawan masters), karate must contain kata and kata must be the primary curriculum, otherwise it is not karate. Kata is one of the primary exercises that places karate in the realm of art. Gichin Funakoshi, the great Okinawan Shorin-Ryu Karate master wrote many similar arguments including one of my favorite, “the ultimate aim of karate lies not in victory or defeat, but in perfection of its participants”.

So, is MMA a martial art? It certainly does not fit the definition of martial art. In the immortal words of Nagamine Sensei, “it is just kicking and punching”. A martial art must have social and esoteric benefits to lead a person down a path of righteousness. It is almost like a religion - it is very Zen like, in that it should help a person to be a more productive member of society. So is there much in the way of social benefits in MMA. Not that I’ve seen! So, let’s just call it what it is – it’s street fighting with a couple of rules.

A very important legend about the creation of martial arts describes a monk named Bodhidarma, who taught philosophy and Zen in the Shaolin Temple in China 1500 years ago. During meditation, Buddhist monks were in such poor physical and mental condition they fell asleep. Bodhidarma instituted the practice of ‘shi po lohan sho’ known as the ‘18 hands of Lohan’ in what is reputed to be an archaic form of Kung Fu that likely originated in India. This blending of Zen with empty hand and weapon’s fighting resulted in Shaolin monks becoming formidable fighters and philosophers throughout China. So if we declare this as the original form of martial art, it is apparent that Zen, self-defense training, and forms (kata) were necessary ingredients in martial art. Some authors have even described kata as moving Zen. So is martial art a sport – I don’t believe so. Karate and martial arts have never been sports until they were Japanized in the 20^th century. Whereas, for several hundred years, they were not considered as a sport.

 If we examine Traditional “Japanese” Karate as opposed to Traditional “Okinawan” Karate, karate was created by Okinawans and kept secret for centuries from all outsiders (especially the Japanese). There were rules required to learn the art and individuals had to swear an oath to keep the art secret. It is not a Japanese art and was not introduced to Japan until the 20^th century, and it was the Japanese who later created karate sport at the objection of Okinawan masters in the mid-20^th century. Even the indigenous Japanese arts like jujutsu and judo, were never taught as sport until recently. These were originally samurai combat arts designed to defend against a heavily armored samurai.

In contrast ‘do’ there are systems of martial art that attach the suffix ‘jutsu’ – such as karate-jutsu, or jujutsu. These have been classified as martial arts for years but few of these have many kata although they do observe traditions.

Peter Urban (1967) suggests that martial arts means fighting arts but goes into more detail and indicates that a more valid interpretation comes from the word Budo which translates as ‘the way of the fighter’. The suffix do or way which is often used in Oriental spiritual thoughts provides profound direction in our search for an answer.  Urban further writes the use of techniques and integration of these techniques with the spirit are all important. The way or path is intended to lead the individual to the attainment of perfection or what is often known as self-realization, enlightenment, or simply maturity.

The way of the warrior should lead to ethical conduct and self-awareness govern by tradition. Martial art must include a balance of the spiritual, moral, and technical. It must include kata.

Be it karate, kendo, judo, jujutsu, iado, kobudo, aikido, kyudo, etc, Urban writes that based on the idea of virtue, the followers of martial arts are in effect the descendants of the samurai of old. It is the aim of all martial arts masters to work toward promulgating this spirit of the ancient Zen warriors, a spirit which is more than mere knowledge of fighting techniques- it is the attainment of a virtuous way of life.

So, if you are new to martial arts and ready to find a school to learn martial arts - its up to you. You can train in traditional martial arts, or you can find sport karate, MMA, kickboxing, etc. Its all up to you to decide. As you are searching for a place to train in martial arts, boxing or MMA, remember, one of the most important factors will be the instructor. Is your instructor, or future instructor, the type of person you can get along with. How about the students in the school. This is always a very good indicator of what the instructor is like. Are the students pleasant, respectful, intelligent. Or do they look like a bunch of ... Well, hopefully you get the idea.

PhD Earns Master Degree

A play on words? One of my favorite students already has an advanced degree in biology - but now he also has an advanced diploma in martial arts.  Dr. Adam has been a student of mine for more than 20 years, and prior to that, he studied Shotokan karate for at least a decade.

Few people master martial arts – it takes years of dedication & training. When most people think of a master of martial arts, they visualize an old, wise, Oriental monk; or a faster than life karate master who is almost indestructible. Hollywood exaggerates many elements of a martial arts master. To be a true master of martial arts, one must learn considerable oriental philosophy, history, traditions and of course, martial arts.
Reaching the level of a PhD and Professor requires dedication to a particular field of study and research leaving little time for anything else. And to do the same in martial arts is rare.

Dr. Adam receives certification as shihan and godan at
the Arizona School of Traditional Karate.

Dr Neal Adam, associate professor of biology at Grand Canyon University, has dedicated the past 30 years to learning karate while pursuing a career in science. His love for karate reached a level of nearly complete comprehension of Okinawan Shorin-Ryu Seiyo Kai Karate and Kobudo. To reach such a level of expertise, one must understand the mechanics and physics of karate, they must comprehend the philosophy of the art, they must learn dozens of complex forms and be able to demonstrate the forms without thinking and with extraordinary power and focus, they must master several ancient weapons, and they must learn to defend themselves effectively.

The Master degree (Shihan no Budo) is a measure of one’s expertise and translates in Japanese as Shihan. Dr. Neal Adam reached this level and was presented certifications of Shihan and Godan (5^th degree black belt) after testing in front of Soke Hausel, world head of Seiyo Shorin-Ryu Karate and Kobudo at the Hombu (world headquarters) in Mesa.

In addition to demonstrating an understanding of karate and kobudo, Dr. Adam was also required to develop new forms of kobudo. He created a new form of hanbo (3-foot staff) and applications for self defense, and also developed a new form using common tools of his trade for self-defense: eye glasses, rulers, pens, belt, etc.

Dr. Adam, wearing official nerdja gi provided
us with a very entertaining demo of kobudo
for professors and nerds.

Arizona Traditional Karate - Journal of a Soke

RANK PROMOTIONS IN SEPTEMBER

We are proud of all of our students and excited to see progress along their martial arts path. In September, some of our deshi were ready to move forward at the Hombu.  Two of our students have been wearing white belts long enough and reached the next step along their budo path and were tested for kukyu (yellow belt).

Lacy Pine and Adam Bialek put in a lot of extra time training each night during September. It was uncommon for either to miss a training session and they also were seen training before and after class most evenings. During their exam, they were required to perform the first three taikyoku kata and then square off and demonstrate bunkai (applications) from the kata. Omedetoo (congratulations)! They kicked their way past the first goal of their budo path.

Adam Bialek (left) and Lacy Pine (right) were promoted to ku kyu following exams Tuesday evening. They did super!

Three deshi (students) from our Gillette dojo affiliate were also promoted by Shihan-Dai Kyle Gewecke, 4th dan.  We are proud of our Gillette students and excited to see them progress!

From Gillette, Chase Cassidy was promoted to sankyu (brown), Nick Jarvis to rokukyu (blue) and Brandon Brown to shichikyu (blue). Omedetoo!

Photo taken at recent Gillette samurai clinic taught by Soke Hausel. 

Back row (L-R) Elaine Finley (1st dan), Hanshi Finley (7th dan), Soke Hausel (10th dan), Kyle Gewecke, 4th dan and Dr. Florence Teulé (1st dan).

Front Row - Heather From, Chase Cassidy, Charlie Bissell, and Brandon Brown.

Three other members of Seiyo Kai International underwent 1.5 weeks of exams at the Hombu dojo in Mesa and Gilbert, Arizona. These individuals had to know dozens of kata and applications and had to master a number of kobudo weapons. Mastering the weapons included demonstrating the kobudo kata for each weapon, bunkai (applications from the kata), and kobudo kumite (sparring). All of these kata are from the Seiyo Shorin-Ryu system. 

After passing the karate and kobudo kata and bunkai portions of the exams, the three were required to perform self-defense applications against an aggressor with a knife, pistol and rifle. Our three candidates were successful and promoted. After presentation of their diplomas, the dojo members were treated to a demonstration of a new kata created by Dr. Neal Adam (Shihan Adam also created a hanbo kata earlier) that is a must for everyone to see.

Paula Borea (center) and Bill Borea (right) pose with Soke
Hausel at the Arizona Hombu following promotion to nidan
(2nd degree black belt).

Following the exams, all three were promoted at a celebration Thursday evening (September 8^th). Dr. Adam was promoted to godan (5^th degree black belt) and certified as shihan (master instructor). Bill and Paula Borea were promoted to nidan (2^nd degree black belt).

Shihan Adam developed a kata for Seiyo Shorin-Ryu in the recent past that uses several of our hanbo (baton) waza. It’s a powerful kata that we will have to get him to teach at an upcoming clinic.

But his latest kata is a sight to behold. He demonstrated this latest– I think he calls it Nerdan No Professor Adam. The kata is designed for the university professor and computer geek and uses tools of the trade for weapons: such as a ruler, pen, glasses, belt and even one’s high-water pants. I suspect that a joystick can be substituted for a pen.

Dr. Neal Adam receives certifications for godan (5^th degree black belt) and shihan (master instructor). Shihan Adam has been in the martial arts for at least 3 decades and was one of my students at the University of Wyoming a little more than 2 decades ago. He is currently a member of Grand Canyon University’s faculty.

Thus, right after the award ceremony, our dojo was invaded by a Nerdja, wearing a traditional geek cloak. As the nerdja entered the dojo, it was clear everyone was gripped with fear at the sight of this individual. Never before had any of us seen such an intimidating foe (at least not since we took calculus) and many members came unhinged at the sight of this villain! No computer was safe!

Is it a Nerd? A martial artist?
A ninja? No, its a Nerdja!

Dressed as a nerdja, Shihan Adam preformed a kata using the tools of trade for a geek. Using his ruler, pens, belt and glasses, he was able to show how such simple tools can be effectively used as self-defense weapons.

FOX 10 VISITS HOMBU

The Arizona School of Traditional Karate (Seiyo Kai Hombu) was visited by a FOX 10 news crew on  September 22^nd, 2011. The crew included a cameraman and interviewer (Richard Saenz) from the nightly news in Phoenix. They were very professional and we enjoyed spending time with them on their visit to the Hombu dojo.

They visited the hombu because two of our grandparents were promoted to nidan black belt – Bill and Paula - a very rare event. The interview began at the Borea’s house as this was a program about how two grandparents end up becoming 2^nd degree black belts in Okinawan karate. Bill and Paula have been part of our dojo pretty much since I moved to Arizona in 2006 from the University of Wyoming in Laramie.

The start of the interview showed the mild mannered couple as typical grandparents by day. In the evening, after finding a phone booth, they quickly changed into Super nidans. The Fox 10 crew later came to the dojo and spent time interviewing Bill, Paula and myself, and then went into the training center to video our session. It was kobudo night, so they watched our group train with bo, tonfa as well as nunchaku – the entire session was in Japanese and we finished with our traditional ceremony of respect for martial arts and one another. 

Senpai Paula responds to senpai Bill’s bo attack with tonfa. Bill should know better by now!

 For those of you outside of Arizona who have not yet met Bill and Paula, they have been very important in assisting in establishing our Hombu in Arizona. They also assist Shihan Adam and myself in teaching. Before Arizona, Bill and Paula had some unique attachments to Japan and karate. Both trained in Japan while Bill was stationed in the orient in the US Air Force.

Paula is half-Japanese. After World War II, she was born to a Japanese mother and an American serviceman. Being a child of two opposed cultures resulted in conflicts in her early years. Her Japanese family demanded her mother give her up for adoption at the age of 5 as she was half gaijin (foreigner). At this time in history, the Japanese were nationalistic and did not want to have anything to do with other cultures.

 When Paula returned to Japan with her husband Bill many years later, she was reunited with her Japanese mother and shared many tears. It is the stuff that makes great movies and novels! Paula is not only of Japanese descent, she also of samurai lineage and always had an attachment to her heritage. When she moved to Arizona, she searched for a martial arts school that could help her get closer to that part of her heritage.

Both Bill and Paula are grandparents who show that with the right attitude, anything can be accomplished. They show this everyday in their lives. People who claim they cannot train because of physical limitations need to spend time with these two extraordinary people. Both recently had surgery for serious problems and both continue to train! They are tough as nails!

Shihan Adam uses age jodan uke (rising high block) to defend against atana uchi (head strike) with bo by Rich Mendolia.

We finished the training session with nunchaku kata (forms) followed by a few nunchaku bunkai (self-defense) against tanto (knife) attacks. I noticed a few bruises were provided by Rich and Ryan to their uke (training partners) and we only broke one rubber knife. So it was a very good evening.

The FOX 10 crew indicated that the video will be edited and they will provide us with a copy (hopefully both edited and non-edited) and the edited version will likely air sometime soon and will also be placed on their website.  I want to thank FOX 10 and all of our dojo members – this could not have been done without you, whether you made it or not.

Nunchaku kata demonstration at the Hombu.

DISTINGUISHED VISITOR

A distinguished scientist and martial artist from France stopped by the dojo last month to train in our Wednesday class. Dr. Florence Teulé who is working with a research group at Utah State University on synthetic spider silk stopped by for a few hours of training while in town to do some work at ASU.

Right - Dr. Teulé, senapi (shodan) delivers uraken uchi (back fist) to Dan Graffius (nidan).  Dr. Teulé is not only a shodan black belt in Seiyo Shorin-Ryu karate and kobudo, she is also a uchi deshi (person of significance) for soke, former University of Wyoming faculty advisor for the Campus Shorin-Ryu Karate Club and now the Utah State Representative for Seiyo Kai International.