KARATE, KOBUDO, SELF-DEFENSE, SAMURAI ARTS for SENIORS, ADULTS & FAMILIES

Seniors and some other adults assume they are too old for martial arts, and no schools are available to teach senior and adult martial arts. In traditional (non-sport) martial arts, schools that follow the old Okinawa traditions do not accept kids under the age of 16. At the Arizona Hombu Karate Dojo in Mesa, Arizona, the number 1 school in the Phoenix Valley, Soke (grandmaster) Hausel, the principal instructor, taught Okinawa Karate and Kobudo, as well as Japanese Jujutsu and Samurai arts (sword, spear, halbert, walking stick, cane, etc), and Self-Defense for some decades at Arizona State, UNM, U of U, and the University of Wyoming to adult students, staff and faculty. Only recently did he decide to accept teens as young as 13 to 16 years of age, as long as they train with a family guardian. One great advantage of this is adults train with other adults, while teens train in the same class with a family member - it develops strong bonds in families, and good technique in adults who do not have to be concerned about a 5-year old kicking them in the shin.

All senior citizens, should take up martial arts - not only for self-defense, but also for physical fitness. Our students range from 10 to more than 80 years in age, and my personal instructor, one of the greatest martial artists in the world, is now in his 80s and is even more formable. 

Traditional martial arts improve a person's outlook in life by staying healthy through physical and mental conditioning. The intense training of martial arts often burns calories and should result in weight loss, a good circulatory system, better balance, flexibility, good immune system, improved reflexes, focus, memory and more. Karate, in particular, is unique, in that the explosive starts of punches, blocks and kicks are well known for burning more calories than just about any other form of exercise. Kata (Okinawan forms), are like dances, but these forms contain many explosive strikes, etc, and work on balance by using periodic, one-legged stances, teach ambidexterity, proper breathing, stretching, meditation and typically lead to good diet and positive thinking. Just take a look at the Okinawa people who train in karate, kobudo, toide and other similar martial arts. Okinawa has many centurions, actually more per capita than any other group in the world. No matter where you are in the world, there is likely a school in your region that teaches adults the traditional martial arts. In the Phoenix valley, contact the Arizona Hombu Karate dojo, and start learning one of the best forms of exercise known to mankind. 

Soke Hausel indicated that he has received many comments from his senior citizen students who describe that they feel much better, have much improved balance and lower blood pressure, greater confidence, better memory and focus, faster reflexes, greater flexibility, and improved confidence. One of his 60+ students even said that his sleep has greatly improved as has his dreams. In his dreams, he now, for the first time, defeats aggressors and chases away other monsters. In addition to have a great group of adults and seniors, he also has a well-educated group due to his background. Some of his students are university faculty in the Phoenix Valley, others are school teachers, some are accountants, engineers, soldiers, scientists, handymen, and even ministers, lawyers and computer techs.

Soke demonstrates Nunchaku nidan no kata at the Arizona Hombu Dojo in Mesa. Soke may be a father, grandfather and even great-grandfather, but he can still practice karate and kobudo.

Naihanchi shodan kata performed at the Arizona 

Hombu Karate Dojo in Mesa, Arizona in 2021

The 'Art' of Karate

About 1989 to 1990, Soke Hausel was not only teaching karate, kobudo, jujutsu, and samurai arts at the University of Wyoming; but, also employed as a research geologist at the Wyoming Geological Survey and periodically took leave of absence to work as a consulting geologist for various mining companies around the world. In 1988 and 1989, six geologists including Soke Hausel discovered a giant gold deposit in Alaska. The company hired a draftsman at the Wyoming Geological Survey to produce professional quality maps of Soke Hausel's maps of the Donlin Creek gold deposit in Alaska.

One day a geologist, the next a martial artist

One day, this draftswoman mentioned while working on the the maps that Soke would be a great artist. He responded, "I can't even sketch a stick figure". Fiddy, the draftswoman disagreed and said all Soke needed to do was to focus and sketch small areas in detail just like his maps. 

That comment actually made sense. So, he tried sketching and was surprised by this hidden gift given by God to him. So, he did my first sketch in 1989 or 1990. But, without that one comment, he likely would never have discovered pencil art..

MARTIAL ARTS were uncommon in North America in the 1960s, but they peaked our interest from 1966 to 1967 as Kato fought a variety of villains on the Green Hornet TV series while espousing Zen philosophy. Martial arts took center stage again from 1972 to 1975 as Kwai Chang Caine preached harmony in the Kung Fu martial arts TV series. In 1975, a Shaolin monk named Lee fought a renegade martial arts monk who broke the code of ethics of the Shaolin Temple in the movie Enter the Dragon. And who could forget that likeable character Mr. Miyagi in the 1984 Movie, The Karate Kid. Miyagi preached Zen while teaching Daniel san pragmatic karate exercises to defend against a group of teenage thugs. Even though fictional, these programs espoused a code of ethics to live by while following the premise of "No First Attack" - a philosophy of traditional karate and 'traditional' martial arts.

Martial Art, by Soke Hausel

Many have the erroneous impression MMA (mixed martial arts) is martial art. Ever hear MMA competitors espouse positive philosophy, harmony, a path to enlightenment, or even concern for another human being? This is one of several characteristics that separate traditional martial arts from street fighting & combat sport such as MMA, boxing, cage fighting and sport martial arts. Traditional karate is not sport, it is a way of life as well as a weapon of self-defense - it is about perfection of the practitioner!

So, what is martial art? Visualize a boxer. A trained boxer is taught by a friend how to kick someone in the groin. Wow, so now is boxing magically transformed into a mixed martial art? Is it that simple?

Actually, it is much more complex than one could imagine. And just because someone advertises that they teach mixed martial arts usually means that they have boxing, wresting experience and usually only minor (if any) martial arts experience. Mixed martial arts is a catch-all phrase for people who want to be martial artists likely have no martial arts credentials. 

The Shotokan tiger by Soke Hausel

In traditional martial arts, there is an established lineage and history of certification and credentials - but there is nothing really writing down about the procedure, nor any government regulations (thank goodness). So, we need to first examine the words 'martial' and 'art' to try to get a handle on what a martial art really is.

Martial is defined as 'military-like' and is pragmatic; however art is more difficult to grasp as it is an 'esoteric expression' meaning different things to different people. When researching martial arts dictionaries for a definition of martial arts, it is difficult to find one that provides any kind of meaning - and in most cases, it is obvious that even those martial artists who have compiled martial arts dictionaries were unaware of what a martial art is, as in most cases, a definition is not included. 

The Overlook Dictionary of Martial Arts defines martial arts as "... an encompassing term usually reserved for the Asian fighting arts, although it can refer to any fighting discipline with or without weapons". This definition for martial arts is incomplete at best. More enlightening is A Dictionary of the Martial Arts which didn't even try to define martial arts, the very basis of the dictionary! The authors likely felt it was too difficult of a task to summarize martial arts because of its esoteric aspect. In the Overlook Martial Arts Handbook the author writes, "The term 'martial arts' means those arts concerned with the waging of war". 

Defending castle - sketch by Soke Hausel

By separating the two words - 'martial' and 'arts', some insight occurs. Martial has several definitions. One that stands out is "characteristic of, or befitting a warrior". When discussing martial art we refer to bushido, the 'way of the warrior'. This is an important concept because 'way' used in this sense refers to 'path'. But what is path? “A path is a course of action, conduct, or procedure: the path of righteousness”. This definition implies a path should lead to righteousness: a concept common in traditional martial arts.

Dictionaries provide several meanings for 'art' including, "... the quality, production, expression, or realm, according to aesthetic principles, of what is beautiful, appealing, or of more than ordinary significance". Another definition: "Skill in conducting any human activity: a master at the art of conversation”. Also, “a branch of learning or university study, especially one of the fine arts or humanities, such as music, philosophy, or literature".

Based on these concepts and incorporating philosophy of Gichin Funakoshi and Shoshin Nagamine, two well-known and influential Okinawan Shorin-Ryu karate martial artists; martial art should lead to righteousness (this is why it is rare to see politicians in traditional martial arts). Some might point out that the Russian Premier trains in judo. But there is traditional judo and there is sport Judo. Putin trains in sport judo. But still, it is an anomaly.

Tai chi in the Arizona sun, sketch by
Soke Hausel

Martial arts should be beautiful, stir the spirit, and involve higher learning and should lead to a lifelong path of self-enlightenment – like religion. It should complement religion and not contradict religion.

In a discussion of the martial art of karate, Nagamine (2000) wrote, "If there is no kata, there is no karate, just kicking and punching". He emphasized that since, "... kata is karate, one must then embrace 'do mu gen' proverb which asserts: There can be no end to learning". He concluded "karate begins and ends with the study of kata". So if we are to believe Nagamine (as well as other Okinawan masters) karate must contain kata and kata must be the primary curriculum, otherwise it is not karate and not martial art. And kata contains exercise, self-defense, interpretation, philosophy, and moving Zen.

The blending of Zen with empty hand (kung fu and karate) and weapon's training resulted in Shaolin monks becoming formidable fighters and resulted in the world's first martial art. So if one agrees this was the beginning of Chuan Fa or martial arts, it is apparent Zen, meditation, self-defense exercises and forms (kata) are necessary ingredients to be a martial art.

Many martial arts attach the suffix 'do', such as aikido, budo, kendo, judo and karate-do. By doing so, it translates as 'way' or 'path' suggesting that the martial art will lead to a path of enlightenment. There are also just as many martial arts that attach the suffix 'jutsu', such as bujutsu, kenjutsu, jujutsu and karatejutsu. These are considered martial combat and most lack kata. However, in every case, the "jutsu" systems have traditions and also provide ways for self-improvement, unlike MMA.

Okinawan sunrise by Soke Hausel

Peter Urban (1967) wrote that martial arts refer to fighting arts and suggested a more valid interpretation came from the word budo which translates as 'the way of the fighter'. Urban further wrote that the integration of techniques with the spirit are important. The way or path is intended to lead to the attainment of perfection or what is often known as self-realization, enlightenment, or simply maturity. Be it karate, kendo, judo, jujutsu, iaido, kobudo, aikido, kyudo, Urban (1967) wrote that "based on the idea of virtue, the followers of martial arts are in effect descendants of samurai of old. It is the aim of all martial arts instructors to work toward promulgating this spirit of ancient Zen warriors, a spirit which is more than mere knowledge of fighting techniques - it is the attainment of a virtuous way of life!"

Geisha, by Soke Hausel

Martial arts incorporate the term ryu. Ryu is a traditional system or style of martial arts that implies family. This means Seiyo No Shorin-Ryu Karate Kobudo Kai members are a family of traditional martial artists with a soke (Head of Family). It is peace of mind we seek through martial arts training. "There are many paths to the top of Mt. Kilimanjaro, but only one peak".

Karate Aerial Photo by Soke Hausel

Traditional karate and other Okinawan martial arts were kept secret on Okinawa until the 20th century when karate was introduced to mainland Japan in 1922. Within a short time, the Japanese modified the effective self-defense art into sport. To this day, traditional Okinawan karate is still considered a weapon rather than sport (unlike Japanese karate). Traditional karate focuses on (1) junbi undo (warm-up and strength exercises), (2) kihon (basics), (3) shitai kori (body hardening), (4) kata (forms), (5) health, and (6) bunkai (practical applications) - but it's most important aspect is the perfection of its participants!

A bunch of Junk, by Soke Hausel

Traditional Karate in Arizona - Looking Back at 2014

Karate kata training at the Arizona School of Traditional Karate in Mesa and Gilbert Arizona.  Kata (forms) when practiced correctly become a living encyclopedia of self-defense applications, meditation
and unmatched physical fitness. Here, students and black belts train together in
naifanchi shoran kata in 2014.

Hard to believe that 2014 is gone. Let's remember 2014 and then look forward to another year at the Arizona Hombu located in the Phoenix valley along Baseline Road at the border of Chandler, Gilbert and Mesa, Arizona.

2014 began at a snails pace following the holidays. When I ran the dojo at the University of Wyoming from 1977 to 2007, this was typical. There was a large influx of students beginning in the Fall semester that would decline around Thanksgiving. Students would sporadically wander into the university dojo following the New Year and then we would see another decline at Spring Break followed by a surge followed with a decline at summer semester.

Training at the Arizona Hombu, Mesa, Arizona

At the beginning of 2007, I decided to relocate our Hombu to Arizona. Over the past decades, I taught martial arts at four different universities, and all followed the same student population declines and surges - but by opening a private dojo, I thought these fluctuations would pass - not so - it appears the entire world follows this schedule. And as far as the students who are consistent in their training and appearance at the dojo, they are the few who move on to the level of yudansha.

In 2014, we had our surges and declines, but something else happened. We lost some to the poor economy. As far as I can tell, government continues to lie about how bad our economy really is. This is one of the primary reasons why we never see politicians in traditional martial arts - its because they cannot differentiate what is right from wrong and traditional martial arts are somewhat of an enigma to them because a person must be honest.

Training in kata, Sensei Harden practices oi-zuki

Overall, we have a high level of educated people training in martial arts at our dojo primarily because of our past association with four universities.

In 2014, we had students move out of state to find work: one long-time student finally gave up and moved near his family in Florida. We also had two long-time students (engineers) transferred out-of-state by their companies because downsizing. Only a few years ago, we lost another engineer for the same reason. I have not seen any improvement in the economy since 2008 in my martial arts, geology or writing professions, and I wonder how government can get away with such a poor record.mAnyway, let's look at 2014, now that it has passed.

Tuesday nights we trained in kihon and kata. During the year, we focused on the basic kata. Periodically, we split the class into groups while I taught more advanced students and other instructors - Dai-Shihan Adam, Sensei Borea, Sensei Harden and Sensei Scofield taught other groups of different levels. In the second, or more advanced class on Tuesday nights, we focused on advanced kata including Naihanchi Shodan, Rohai, Passai Dai, Unshu and Passai Sho.

Defending against an attacker with rifle.

Throughout 2014, Wednesday nights included advanced training in self-defense as well as shitai kori for a few high-ranking members of the dojo. Shitai kori is body hardening, and the most advanced form of this part of the art was created by Dai-Soke Sacharnoski of Juko Kai International in the 20th century. Wednesday evenings we work on defense against single attackers, multiple attackers, wrestlers, street fighters and karate and jujutsu practitioners. We include against armed assailants with knifes, guns, clubs, rifles, swords, hammers, etc. Much of the self-defense is part of the bunkai from kata and we emphasize the concept of hitotsuki or basically one-punch knockouts. This is one of the major differences between traditional karate and sport karate. Traditional karate teaches karate is a weapon and one must learn to finish an attacker with power and focus with just one or two strikes. In sport karate, focus is minor and students are taught point fighting for trophies. So we teach all of our students including various women's groups and seniors, to use power. If a person cannot finish an opponent in one or two strikes, there is something wrong with their technique.

Defending against an attacker with gun

Every so often, we'll add a new training exercise such as training in the park to give them the feel for defending on various surfaces. In the past, we've even turned out the lights in the dojo and strategically placed black belt muggers in the dojo allowing students to walk through one at a time.

On Wednesdays, we also teach use of belts, towels, ropes, coins, car keys etc, for self-defense. We'll even add in a few scenarios on how to defend in close quarters - such as on an airplane - we find this to be important as we have a group of students who are engineers and several who are pilots.

Thursday evenings, we focus on Shorin-Ryu kobudo, modern kobudo and samurai arts. These are all martial arts weapons including a variety of tools found around the house and garden. During 2014, our students trained in nunchaku and we focused on this weapon for much of the year learning to use nunchaku in basics, self-defense applications and also as kata. We learned six nunchaku kata over the year and also how to apply all moves in these kata as self-defense. After spending much of the year on Nunchaku, our class began training with nitanbo and now they are focusing on kama. Kama is a common garden tool used by both Okinawan and American farmers - it is sickle. In 2014, we training in self-defense application against an attacker with a sword, club, knife and also learned Gama shodan kata. In 2015, we continue to train with kama and will soon start learning gama nidan and then gama sandan kata.

using nunchaku to defend against knife attack

In the samurai arts class, we trained with hanbo and naginata much of the year and we then started with sojutsu. Our students learned to block, strike and throw opponents with the hanbo. We learned the long yari kata and then began training with bunkai. Later this year, our samurai arts class will start to focus on jujutsu and then katana.

Defending attack using nunchuks

During 2014, we also had the Arizona-Utah Shorin-Ryu karate and kobudo clinic as well as the Utah Gassuku. We plan to have the same two annual clinics in 2015 as well as attend the Juko Kai clinic in Texas. We are also expecting visits from some of our shihan and sensei from Colorado, Massachusetts, Utah and Wyoming in 2015. I should also point out that in 2014, my fondness of rocks led me to publish another book.

Shitai kori (body hardening). This aspect
of Shorin-Ryu karate is only taught to
our most advanced students. The
basics of the art are taught at the Arizona
Hombu and more advanced applications are
taught to a few students who are invited to
attend the annual Juko Kai International 
clinic in New Braunfels, Texas. Here Chase
Cassidy, 1st degree black belt from Gillette,
Wyoming learns to accept strikes to vital
parts of the body.

Arizona-Utah clinic at the Arizona Hombu in Gilbert - Mesa, Arizona

Self-Defense class at the Arizona Hombu

Gama (kama) training during kobudo class at the Arizona School of Traditional Karate.

Sojutsu samurai martial arts training with yari (okinawan spear)

Traditional Martial Arts

In 2014, I was contacted by nearly two dozen producers and associates searching for another hit reality TV program. They contacted me because of my expertise in rocks, minerals, gemstones and martial arts. Because of the great successes of some shows related to gold and gemstones - nearly all of the contacts have been interested in this part of my background. But I tried to create interest in traditional martial arts with the latest producer who was unfortunately more interested in another gemstone program. But this is what I proposed.

Summary. Traditional martial artists speak of ‘the Way’ or ‘path’. It is so embedded in traditional martial arts that the Japanese term for ‘way’ (do) shows up everywhere - in judo, iaido, aikido, kendo, kobudo and even karatedo. It is this ‘path’ (as well as other characteristics) that makes martial arts (budo) different from sport martial arts and MMA.

Traditional martial arts have redeeming and esoteric values. Thus, a trip to a Zen Buddhist temple and Shinto temple would be appropriate for a program or two.

Location. The Way would be a reality program centered in Arizona, and include periodic trips to the mountains of Utah and Wyoming, to international martial arts clinics in New Braunfels, Texas and include a trip to Okinawa and mainland Japan to educate the TV audience about martial arts and Zen. The program would follow select students and instructors as they train to become proficient in martial arts and include history, philosophy, martial arts training, and backgrounds of the martial artists in their chosen professional fields.

The people. Adult traditional martial artists would be the focus of this program and include a group of highly educated professionals. Some of the more interesting characters could include Neal (a PhD biologist, university faculty member, and 6^th degree black belt), Patrick (engineer for Boeing, pilot, and 2^nd degree black belt), Paula (2^nd degree black belt Japanese American of samurai lineage with a very interesting life story that alone could be made into a book or movie), Bill (3^rd degree black belt and retired air force pilot), Ryan (2nd degree black belt and nutritionist at a local hospital), Alexi (brown belt and school teacher), Dave and Megan (Dave is a  blue belt and chemist. His daughter Megan is a yellow belt and Japanese who attends public and Japanese schools in the Phoenix valley) and myself (grandmaster and geologist). 

Members of the Utah Shorin-Kai train at the Arizona Hombu in 2014 with
hanbo.

Guests. Some possible guests - my instructor (Grandmaster and world head of Juko Kai International), Kirby (10^th degree black belt), Ron (10^th degree black belt, friend, retired lawyer), my son Eric (5^th degree black belt, geologist, astrophysicist, physicist, astronomer and mathematician), my daughter Jessica (business manager and brown belt). 

Details. In the original Karate Kid movie, two types of karate were depicted: Miyagi-Ryu karate (traditional) and Cobra Kai Karate (sport). The movie best portrayed these differences in the personalities of instructors and their students, but was also subtly expressed in discussions by Mr. Miyagi concerning use and lethal potential of traditional karate vs. fighting for a trophy.

I visualize a traditional martial arts school (dojo) as a backdrop. The theme of the show would be about my students (a group of scientists, university faculty, teachers, librarians, engineers, accountants, lawyers, etc), their trial and tribulations in learning traditional martial arts and watching their progress over time.

Sensei Ryan defends attack by Dennis

The 'Way' would include history and philosophy of traditional martial arts. New students would learn how to put on their angry white pajamas (known as gi in Japanese), tie obi (belt), bow, speak Japanese, and walk, kick, punch and block the Okinawa way and include many moments of the lighter-side.

Students would learn and demonstrate karate, kobudo (weapons), jujutsu, samurai arts, and self-defense. Programs would focus on kata and bunkai (katas are forms in martial arts and bunkai are their practical applications), shitai kori, tameshiwari (breaking rocks), tamishigari (test cuts with samurai sword - around Halloween, I like to recycle pumpkins by teaching my students to cut with a sword), kobudo (the traditional martial arts weapons) and the successes as our new students learn to control their focus, lose weight, gain self-confidence and are promoted in rank.

Professor Billie Bob visits Arizona Hombu to
demonstrate how a farmer in Nebraska would
manufacture a kobudo weapon using corn cobs

We would include demonstrations of weapons, first as farming and fishing tools, and then convert them to combat weapons - nunchaku, bo, hanbo, kama, sai, tonfa, kuwa (garden hoe) and modern equivalents such as ropes and key chains we carry every day. Kobudo was created hundreds of years ago on Okinawa after bladed weapons were outlawed by Okinawa King Shoshin. The Okinawan people were not sold on this policy, so they began developing farming and fishing tools as weapons of self-defense. In past self-defense clinics that I taught to groups including college students, faculty and librarians, I’ve introduced them to their tools of self-defense including books, magazines, coins, purses, staplers, etc.

Some episodes, the audience would be introduced to common Samurai weapons such as naginata (pole arm), yari (spear), jujutsu (throws), katana (samurai sword), tanto (knife) and include cutting pumpkins and cactus with samurai swords. Because of my background, gemstone, gold and diamond prospecting could be introduced. When I taught martial arts at the University of Wyoming, each spring I would teach the martial artists what I called ‘Geology 101’, a class in breaking rocks.

The Lighter Side of Martial Arts - Arizona Karate and Kobudo

'Bruce', pencil sketch by Soke Hausel

When we think of traditional martial arts, we think of near super humans who carry power in their fingers, hands and feet to break rocks, tear bark from trees, chop horns off bulls, smash blocks of ice, accept full force kicks in the groin with a smile and...  ...well there is another side that is hidden – that of the lighter side of the macho and mystic of martial arts.

 I remember one event that happened many years ago that was material for Hollywood. I was working at a planetarium while attending college and just finished working while I walked out of the door to see two of our female staff members begin accosted by a couple of goons driving down State Street, who saw the two attractive women and made a quick turn into our staff parking lot, jumped out of their car, and would not let the ladies close their car door unless they provided some personal information.

 

Being a martial artist, I stepped in and challenged them. I told them to get away from the car or else. They refused. Thus, I took a karate stance while facing them. In my mind, I visualized myself as Bruce Lee in Enter the Dragon getting ready to do battle to the end. And it worked!

 These guys obviously saw the killing instinct in my eyes! All of a sudden, I saw the fear in their eyes explode with the diameter of their eyes suddenly growing to nearly twice their normal size as fear raged through their primitive minds. This was followed by a quick about face as they ran as fast as they could to their car. As I was mentally patting myself on my back for projecting my ki and scaring the daylights out of them, Louis, one of our other staff members who moved to SLC from Detroit, ran past me swinging a 2x4 over his head chasing the thugs out of our parking lot.  Well, maybe I projected my ki to Louis?

Kubi ashi waza - ankle lift defense using expandable police baton (ASP or kibo) performed by
Shihan-Dai Kyle Gewecke (4th dan) from Gillette against Sempai Brett Philbrick from
Laramie (2nd dan). The same technique can also be performed without a weapon must by
grabbing the attacker's ankle.
 

During my jujutsu classes at the University of Wyoming, two of my more entertaining students were often reinventing techniques (not on purpose, but by accident) and if only video cameras were as common then as they are today, maybe I could have caught this husband and wife team and made a few $hundred thousand on America's Funnies Home Videos.

During one class, I demonstrated a technique I will refer to as kubi ashi waza in which an attacker bear hugs his intended victim from behind. The defender quickly thrusts his or hers buttocks into the attacker while reaching down to grab one ankle of the attacker and lifts his leg to drop him on his back.  Sounds pretty straight forward - but not for my favorite married couple.  Imagine this, an attacker comes up from behind and grabs you in a bear hug. You reach down, thrusting your buttocks into him while reaching down for an ankle. You lift up the ankle and, surprise, you have your own ankle. Yes, my student Glenn actually did this.